TennisKids Mobility
Video-supported online course for mobilization and stabilization (MoStabi ยฎ) for parents, children and adolescents in tennis (also in sports in general).
Suitable for all parents, coaches and anyone who practices with young athletes.
What do you learn from this course?
In this course, you will learn:
- How to effectively test young athletes for statics, mobility, and strength.
- Techniques to identify and address weak points with corrective exercises.
- Methods to assist and look after young athletes during training, competitions, and idle times.
- Strategies for balance training at home.
- The importance and execution of exercises developed by Olympic coach Silvester Neidhardt.
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Whatโs inside the course?
The course includes:
- 56 videos with tests and exercises for young athletes in the u8, u10, u12, u14, and u16 age groups.
- Simple tests that parents and coaches can perform without being physiotherapists.
- Detailed instructions on how and why to perform each exercise.
- Bonus material with additional documents covering MoStabi (mobility + stability) in 3 levels, controlled circular movements for preparation, trigger points, and development stages.
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What can you improve after completing this course?
Upon completing this course, you will be able to:
- Conduct comprehensive tests to evaluate the statics, mobility, and strength of young athletes.
- Recognize and address weak points with appropriate corrective exercises.
- Enhance your ability to prepare young athletes for training and competitions.
- Provide valuable balance training at home, reducing screen time.
- Implement a holistic approach to young athlete development, applicable to all sports.
- Support the overall athletic growth and health of tennis-playing children.
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Course Content
Testing ankle joint
Exercises ankle and feet
Testing hips and legs
Exercises for hips and trunk
Testing core and legs
Testing upper body and core
Exercises for Upper Body and Core
Course Content
Testing ankle joint
Exercises ankle and feet
Testing hips and legs
Exercises for hips and trunk
Testing core and legs
Testing upper body and core
Exercises for Upper Body and Core
