A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Wide jumps train stability, rhythm, and leg control as the basis for tennis-specific footwork.
The forehand from the lateral position occurs in competition tennis in special situations. One of these situations, for example, is a ball that flies relatively centrally towards the player.
