Let's take a look at the forehand of a very talented boy in the orange stage.
How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
Out of a prone position, first lift your arms slightly off the floor. Then, lift your upper body off the floor in a controlled manner, which specifically targets shoulder stability, thoracic spine mobility, and core control.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
A common misconception in doubles is that the player with the forehand volley takes the shots through the middle.
The Player Diagonal to the Shot Covers the Middle Read More »
When at the net hit the low volleys back to the opponent at the baseline. Only hit to the opponent at the net when you can hurt him/her.
The closer you are to the net, the easier it is to volley. Be aggressive, move forwards and play as close to the net as the opponent will let you.
Play as Close to the Net as Possible, While Still Being able to Cover the Lob Read More »
One of the main strategies in doubles is to control the net. Fight to catch the lobs in the air.
Fight to Catch all the Lobs in the Air Read More »
Although the doubles game has changed recently and more players are playing from the backcourt, it is still a volley game.
Take the Net away from the Opponent Read More »
