In this drill, the mini net finds a new “purpose”: it serves as a visual aid for the perfect distance to the ball and the ideal impact point.
In this drill, the mini-net is given a new “purpose”: it serves as a visual aid for the perfect distance to the ball and the ideal contact point.
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereupon the player quickly turns around and reacts to the ball to execute the return.
Readiness is confirmed before executing the movement, which involves a big step, sinking down, and hitting the ball while maintaining balance.
Learn how to effectively place a cap on your head during an exercise. Participants should keep their heads still to ensure the cap stays in position.
