Three finger swings
Focusing on swinging the racket instead of pushing it creates better momentum and control. A loose grip with three finge...
Stopping the ball with the frame
Learn essential racket handling techniques that focus on stopping the ball and changing positions.
To get a...
How to improve your players’s on court movement
Understanding movement is essential in tennis. Players start on their toes, ready to react, using the split step for tim...
How to help players develop a solid contact point
Developing a solid contact point is essential for effective racket handling. Emphasizing stability during the contact ph...
How to improve the balance of your players
Balance is crucial in tennis for stability and effective hitting. Keeping the head centered over the feet ensures proper...
Helping players simplify their strokes to achieve a more solid and consistent game
Simplifying strokes is essential for consistency in tennis. Key elements include swing direction, racket position, and s...
How to improve the timing of your players to achieve perfect contact points
Timing is crucial for successful swings in sports. Bad timing leads to failure, whether swinging too early or too late....
How to help players develop more relaxed and efficient swings
Tension impacts tennis performance, making relaxation essential. Players should focus on efficient swings with minimal e...
How to help players track the ball better
Watching the ball is essential in tennis, requiring players to focus from the bounce to the racket. As the ball approach...
Improve your tracking ability by focusing on ball details
Improving ball watching involves focusing on the ball’s details, such as its seams and color.
To get...
