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More than 100 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

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Effective warm-up for better impact

  • With these multi-task exercises, you'll be ready much faster.
  • Modern warm-up drills specifically for tennis players.
  • Tappings, Running ABC and ladder drills for quick feet.
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Modern neuro-centered warm-up

  • Warm-up exercises with a neuro-centered approach.
  • Being prepared to work hard with breathing and eye exercises.
  • Better ball control through special stabilization exercises.
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Targeted filtering according to your topics

  • Why not try out the search and filter options below.
  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
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Classic Knee to the Chest Walk
Classic Knee to the Chest Walk
For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes...
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Lunge with Straight Arms Over the Head
Lunge with Straight Arms Over the Head
In this exercise the player lifts her arms staraight over her head.  The palms should point inwards.
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Lateral Groin Stretch
Lateral Groin Stretch
Functional warm up combines warming up and stretching the muscles.
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Catch and Throw Duel
Catch and Throw Duel
Players catch and throw in one of the service boxes.  They play points tossing the ball underhand. The...
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Multitasking: Catching and Throwing with 2 Balls and Hand change with Seniors
Multitasking: Catching and Throwing with 2 Balls and Hand change with Seniors
This exercise combines catching, throwing and watching. Player A initially holds a handball in his right...
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Clean stretching jumps with arm swing and focus on balance
Clean stretching jumps with arm swing and focus on balance
Jump up in a slightly flexed hip to shoulder wide standing position with active arm use and then briefly...
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Lateral rotational jumps
Lateral rotational jumps
In a slightly flexed hip to shoulder wide standing position, perform fast rotational jumps (hip rotation...
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Tapping run with arm movement
Tapping run with arm movement
In the half-high knee bend alternately fast bale contacts on the ground (short contact times) with slow-motion...
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Two-legged jump with one-legged stable landing
Two-legged jump with one-legged stable landing
From a half-height knee bend jump forward with both legs and land stably 5x with left leg (hold bent...
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Knee lift run and heel in 3er rhythm
Knee lift run and heel in 3-step rhythm
While running, always pull the right knee up a little faster (then ground contact) and then actively...
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One-sided knee lift run
One-sided knee lift run
In the forward movement pull only the right knee (if you would put the right leg forward) upwards into...
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Group Warm up - Arm and Leg Coordination on the Sidelines
Group Warm up - Arm and Leg Coordination on the Sidelines
You do not always have to have fancy equipment to run effective practices. In this clip, you will find...
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Group Warm up - Deflecting Balls, Turning Around, Sprinting
Group Warm up - Deflecting Balls, Turning Around, Sprinting
Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up...
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Group Warm up - Arm and Leg Coordination using the Agility Ladder
Group Warm up - Arm and Leg Coordination using the Agility Ladder
Teaching younger and older players to move backwards smoothly should be an integral part of player development....
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Rhythm – Rope Jumping Right Left
Rhythm – Rope Jumping Right Left
Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and...
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Rope Jumping Doubles
Rope Jumping Doubles
Players jump rope with both legs together and high enough to let the rope pass twice under their feet...
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Rhythm – Rope Jumping – Stepping out with one Leg
Rhythm – Rope Jumping – Stepping out with one Leg
Players jump rope with both legs. They alternate landing with both feet together and stepping out with...
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Rhythm – Rope Jumping – Side Steps
Rhythm – Rope Jumping – Side Steps
Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill...
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Rhythm – Rope Jumping – Skipping
Rhythm – Rope Jumping – Skipping
Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot....
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Rhythm - Rope Jumping one Leg in Front
Rhythm - Rope Jumping one Leg in Front
Players jump rope keeping one foot in front of the other.
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Rhythm – Rope Jumping – Both Feet Together
Rhythm – Rope Jumping – Both Feet Together
Players jump rope with both feet together. Training goal: This drill is designed to work on coordination...
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Rhythm – Rope Jumping – Crossing the Arms
Rhythm – Rope Jumping – Crossing the Arms
Players jump rope with both feet together but cross and un-cross the arms as they jump. Training goal:...
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Rhythm – Rope Jumping – Open/Close Forward/Back
Rhythm – Rope Jumping – Open/Close Forward/Back
Players jump rope alternating opening and closing the legs as they land. They also alternate separating...
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Activate the Upper Back Muscles with the Theraband
Activate the Upper Back Muscles with the Theraband
Here we see some resistance exercises to activate the upper back muscles using a theraband.
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