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Mobilize your spine

When mobilizing the upper body, the player takes care to keep the rest of the body stable.

Prepare shoulder for training through arm rotation

The player warms up his shoulder joint with circular movements. So that the body does not make any evasive...

Mobilize your hip for better rotational ability

Cross the right leg, front over the left standing leg. Raise the right leg (in external rotation of the...

Simple and effective: ankle circular warm-up

To protect the ankle joint from wear and tear, it is recommended to stimulate the joint fluid through...

MoStabi: Whole body warm up in three planes

The movement patterns of the body are three-dimensional. With the following exercises in the frontal,...

Stimulating nervous structures before playing

To stimulate the nervous structures between the head, arm and hand, the player performs the following...

Joint hygiene for the elbow

The player prepares his elbows before training.

Mobilize your wrist before training

The player warms up his wrist before training. To do this, the forearm should remain stable. It is easier...

Near-far eye exercise on the court

To stimulate the muscles of his eyes, the player trains the eye exercise "Near and Far". For this he...

Get your shoulder ready for fast punches with warming up the external rotators

This exercise targets the shoulder external rotators while the arm is extended. The upper arm is positioned...

Shoulder girdle warmup with the tube

To warm up the shoulder muscles using the tube, the player raises one arm sideways while the other arm...

Arm external rotation warmup with the tube

Start with a hip-width position and an erect upper body. Bend the left arm at a right angle and rest...

Arm extensor warmup with the tube

The elbow is bent at head height. Stretch the arm without it moving outward or forward.

Pull arm back with the tube

Slowly move the forward-facing arm as far forward and back as possible in direct extension of the tube....

Shoulder blade warmup with the tube

Stand in a stride position and hold the tube in front of your body with arms extended. Begin the movement...

Strengthen internal rotators with the tube

Use your hand to apply tension to the tube inwards, ensuring that your elbows stay in contact with your...

Player pulls tape inwards with hand

the hand pulls the band inward, keeping the elbows against the body.

Movement task with adding a sequence of numbers in increments of 6

Our young players initially make three forefoot contacts on one side and progress towards the net with...

Push up Position with Rotation

The player assumes the push up position and first rotates the body keeping both hands on the ground.

Knee Lift with Rotation

The player stands straight and grabs the foot with both hands lifting the foot up while pushing the knee...

Spiderman

The player steps forward into a lunge and lowerd the upper body as much as possible. Then she shifts...

Backwards Lunge with a Twist

The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge....

Inverted V Run

The player assumes the downward dog position with both feet and hands on the ground. Legs and arms are...

The Caterpillar

The caterpillar is an exercise that warms up and stretches all the important muscles in the body.

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WarmUp

Effective warm-up for better impact

Modern neuro-centered warm-up

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WarmUp

WarmUp for Coaches

WarmUp for Players

WarmUp

Effective warm-up for better impact

Modern neuro-centered warm-up

Targeted filtering according to your topics

Stay up to date with our latest social media posts.

WarmUp

WarmUp for Coaches

WarmUp for Players

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