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More than 100 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

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Effective warm-up for better impact

  • With these multi-task exercises, you'll be ready much faster.
  • Modern warm-up drills specifically for tennis players.
  • Tappings, Running ABC and ladder drills for quick feet.
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Modern neuro-centered warm-up

  • Warm-up exercises with a neuro-centered approach.
  • Being prepared to work hard with breathing and eye exercises.
  • Better ball control through special stabilization exercises.
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Targeted filtering according to your topics

  • Why not try out the search and filter options below.
  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
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Group Warm up - Arm and Leg Coordination using the Agility Ladder
Group Warm up - Arm and Leg Coordination using the Agility Ladder
Teaching younger and older players to move backwards smoothly should be an integral part of player development....
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Rhythm – Rope Jumping Right Left
Rhythm – Rope Jumping Right Left
Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and...
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Rope Jumping Doubles
Rope Jumping Doubles
Players jump rope with both legs together and high enough to let the rope pass twice under their feet...
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Rhythm – Rope Jumping – Stepping out with one Leg
Rhythm – Rope Jumping – Stepping out with one Leg
Players jump rope with both legs. They alternate landing with both feet together and stepping out with...
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Rhythm – Rope Jumping – Side Steps
Rhythm – Rope Jumping – Side Steps
Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill...
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Rhythm - Rope Jumping one Leg in Front
Rhythm - Rope Jumping one Leg in Front
Players jump rope keeping one foot in front of the other.
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Rhythm – Rope Jumping – Both Feet Together
Rhythm – Rope Jumping – Both Feet Together
Players jump rope with both feet together. Training goal: This drill is designed to work on coordination...
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Rhythm – Rope Jumping – Crossing the Arms
Rhythm – Rope Jumping – Crossing the Arms
Players jump rope with both feet together but cross and un-cross the arms as they jump. Training goal:...
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Rhythm – Rope Jumping – Open/Close Forward/Back
Rhythm – Rope Jumping – Open/Close Forward/Back
Players jump rope alternating opening and closing the legs as they land. They also alternate separating...
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Triceps Warm up with Resistance
Triceps Warm up with Resistance
This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position...
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Warming up with Mini-hurdles
Warming up with Mini-hurdles
The players work on quickness with jumps and limited contact with the ground. These components can be...
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Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as...
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Group Warm up - Running and Jumping Stations
Group Warm up - Running and Jumping Stations
Three stations with different jump and run patterns. Ideal for group warm up or as a part of a fitness...
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Group Warm up - Side Jumps and Burpees
Group Warm up - Side Jumps and Burpees
The burpee is a popular whole body exercise in which players work with their own body weight. The Burne...
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Frequency Training: Alternating Arms and Legs
Frequency Training: Alternating Arms and Legs
Players start with shot gun steps (fast little steps at maximum speed) – when the coach or a player says...
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Shuffling around Balls
Shuffling around Balls
The players place a ball at each point of the compass round them. The distance to each ball should be...
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Changing Hands
Changing Hands
The coach tosses a tennis ball to the student. The player has an extra ball in his hand, which he does...
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Two Color Ball Movement Drill
Two Color Ball Movement Drill
The coach tosses balls to the student. He has a play-and-stay ball in his hand and a normal yellow tennis...
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Agility Ladder - Stepping in and out of the Ladder with the One Foot
The player runs forwards through the ladder stepping in and out of the ladder with one foot. The other...
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Agility Ladder - Four Forwards and Two Back
Agility Ladder - Four Forwards and Two Back
The player runs forwards through the ladder stepping twice between the rungs every time. The player takes...
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WarmUp

WarmUp for Coaches

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WarmUp for Players

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