Explore WarmUp

Catch and Throw Battle

In both serve boxes, the two players play for points. They do not need the racket. The tennis ball is...

Roger's Warm-Up Drill

Here is an exercise, that Roger Federer uses. With a basketball in hand, the player returns a lighter...

Three Colors Jumps

You will need at least 10 rings in 3 different colors for this exercises .The coach determines the jump...

Practice sliding very focussed after tossing feed

The partner throws the ball to the baseline and diagonally forward. The player plays the ball and covers...

Throw Practice with a Partner

Catching and throwing skills are fundamental buildingblocks in tennis. Effective Throwing underlies all...

Mobility – Shoulders and Upper Chest

The player bends forwards at the net, keeping his/her arms straight and placing his/her arms on the net....

Mobility – Quads and Hip Flexors

The player grabs his/her ankle and pulls the leg back trying to get the foot close to the glutes as possible....

Mobility – Hamstrings and Glutes

The player stands in front of the net or another raised object such as a bench and places on leg on top...

Mobility – Hamstrings and Lateral Leg

The player crosses his/her legs and bends down keeping them straight. Training goal: This exercise is...

Mobility – Shoulders and Rotators

The player lifts his/her arms laterally, bends the elbows and then presses his shoulder blades together,...

Mobility – Hamstrings 2

The player spreads his/her legs and bends forward keeping the legs straight. Training goal: This exercise...

Mobility – Forearms and Wrists

The player interlaces his/her fingers and straightens his/her arms while turning the hands so that the...

Mobility – Shoulder Adductors

The player lifts one arm as high as it will go, bends at the elbow and uses the opposite arm to pull...

Mobility – Shoulder Girdle

The player straightens the arms and moves them in a circular motion forwards and backwards. Training...

Mobility – Trunk and Hip

The player bends the upper body to one side while pushing the hips to the opposite side.

Front and Back of the Upper Leg

Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle...

Sideway Groing Stretch

The player takes a large lateral step and squats down on one leg keeping the other leg extended.

Cross over Lunge

The player moves forward by stepping accross the front foot and lunging. 8 to 12 repetition are reco...

The Plane

The player steps and leans forward trying to achieve a body-line that is parallel to the ground.

Knee to the Chest Lunge Combination

The player pulls the knee to the chest and lunges. In the lunging position he/she touches the back anckle...

Giant Lunges

The players lifts the knee and takes a very large step into a lunge.

Mobilize your cervical spine with circles of the head

The movement should be performed in isolation. To do this, the player stands upright and tenses the body....

Warm up your shoulder blade before training

To warm up the scapula before the workout, the player raises the shoulder over the front and drops it...

Preparing the knee joints for training

The player lifts the leg slightly off the ground and swings the leg loosely back and forth two or three...

Previous 1 2 3 4 5 6 Next

WarmUp

Effective warm-up for better impact

Modern neuro-centered warm-up

Targeted filtering according to your topics

Stay up to date with our latest social media posts.

WarmUp

WarmUp for Coaches

WarmUp for Players

WarmUp

Effective warm-up for better impact

Modern neuro-centered warm-up

Targeted filtering according to your topics

Stay up to date with our latest social media posts.

WarmUp

WarmUp for Coaches

WarmUp for Players

Service

Prices

Demo

Links