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More than 100 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

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Effective warm-up for better impact

  • With these multi-task exercises, you'll be ready much faster.
  • Modern warm-up drills specifically for tennis players.
  • Tappings, Running ABC and ladder drills for quick feet.
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Modern neuro-centered warm-up

  • Warm-up exercises with a neuro-centered approach.
  • Being prepared to work hard with breathing and eye exercises.
  • Better ball control through special stabilization exercises.
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Targeted filtering according to your topics

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  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
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Switch Hands Every Time
Switch Hands Every Time
The player has an additional ball in his hand. The coach tosses the ball and the player has to catch...
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Coordination - Sliding
Coordination - Sliding
The players can first develop a feel for sliding, stopping, pushing off and doing the cross-over step,...
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Arm and Leg Coordination with the Agility Ladder
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. The german...
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Ball Jungle
Ball Jungle
The coach places 12 to 20 balls on the ground. The balls are about a foot apart from each other. The...
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Movement task with adding a sequence of numbers in increments of 6
Movement task with adding a sequence of numbers in increments of 6
Our young players initially make three forefoot contacts on one side and progress towards the net with...
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Lateral rotational jumps
Lateral rotational jumps
In a slightly flexed hip to shoulder wide standing position, perform fast rotational jumps (hip rotation...
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One-sided knee lift run
One-sided knee lift run
In the forward movement pull only the right knee (if you would put the right leg forward) upwards into...
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Knee lift run and heel in 3er rhythm
Knee lift run and heel in 3-step rhythm
While running, always pull the right knee up a little faster (then ground contact) and then actively...
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Two-legged jump with one-legged stable landing
Two-legged jump with one-legged stable landing
From a half-height knee bend jump forward with both legs and land stably 5x with left leg (hold bent...
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Tapping run with arm movement
Tapping run with arm movement
In the half-high knee bend alternately fast bale contacts on the ground (short contact times) with slow-motion...
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Clean stretching jumps with arm swing and focus on balance
Clean stretching jumps with arm swing and focus on balance
Jump up in a slightly flexed hip to shoulder wide standing position with active arm use and then briefly...
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Push up Position with Rotation
Push up Position with Rotation
The player assumes the push up position and first rotates the body keeping both hands on the ground.
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Knee Lift with Rotation
Knee Lift with Rotation
The player stands straight and grabs the foot with both hands lifting the foot up while pushing the knee...
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Spiderman
Spiderman
The player steps forward into a lunge and lowerd the upper body as much as possible. Then she shifts...
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Backwards Lunge with a Twist
Backwards Lunge with a Twist
The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge....
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Inverted V Run
Inverted V Run
The player assumes the downward dog position with both feet and hands on the ground.  Legs and arms are...
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The Caterpillar
The Caterpillar
The caterpillar is an exercise that warms up and stretches all the important muscles in the body.
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Classic Knee to the Chest Walk
Classic Knee to the Chest Walk
For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes...
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Lunge with Straight Arms Over the Head
Lunge with Straight Arms Over the Head
In this exercise the player lifts her arms staraight over her head.  The palms should point inwards.
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Lateral Groin Stretch
Lateral Groin Stretch
Functional warm up combines warming up and stretching the muscles.
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Catch and Throw Duel
Catch and Throw Duel
Players catch and throw in one of the service boxes.  They play points tossing the ball underhand. The...
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Rhythm – Rope Jumping – Skipping
Rhythm – Rope Jumping – Skipping
Players jump rope forwards and backwards skipping – that is always jumping and landing on the same foot....
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Group Warm up - Arm and Leg Coordination on the Sidelines
Group Warm up - Arm and Leg Coordination on the Sidelines
You do not always have to have fancy equipment to run effective practices. In this clip, you will find...
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Group Warm up - Deflecting Balls, Turning Around, Sprinting
Group Warm up - Deflecting Balls, Turning Around, Sprinting
Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up...
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WarmUp

WarmUp for Coaches

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WarmUp for Players

€39

per year

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