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Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

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Explore Groundstrokes

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.
Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?
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Explore Netplay

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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The Ideal Two-handed Backhand Contact Point
The Ideal Two-handed Backhand Contact Point
The right contact point allows the whole swing to flow. Understanding where that contact point is is...
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The Correct Stances for the Two-Handed Backhand
The Correct Stances for the Two-Handed Backhand
In tennis the force is transmitted from the ground to the racquet so a solid stance makes a hug he difference....
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The Right Grip and Contact Point for a One-Handed Topspin Backhand
The Right Grip and Contact Point for a One-Handed Topspin Backhand
The right grip will allow you to make contact in front of the body on your one-handed topspin shot. Keeping...
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Using the Carioca Step on a Short Slice Backhand
Using the Carioca Step on a Short Slice Backhand
When you hit a backhand slice approach shot it is important that the body stays sideways through the...
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Rotate the Body into the Shot for a Solid Two-handed Backhand
Rotate the Body into the Shot for a Solid Two-handed Backhand
Contrary to a one-handed backhand swing where the torso stays sideways, on a two-handed backhand it is...
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Two-handed Backhand Drill for the Non-dominant Arm - Part 2
Two-handed Backhand Drill for the Non-dominant Arm - Part 2
The first part of the drill is to prepare with two hands and hit with the non-dominant arm. The second...
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Two-handed Backhand Drill for the Non-Dominant Arm Part 1
Two-handed Backhand Drill for the Non-Dominant Arm Part 1
The non-dominant arm is really responsible for generating speed and spin on a two-handed backhand and...
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The Non-Dominant Hand on the Two-Handed Backhand
The Non-Dominant Hand on the Two-Handed Backhand
The non-dominant hand plays a determinant role on the two-handed backhand. It is the source of power...
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The Use of the Non-dominant Arm on the One-handed Backhand
The Use of the Non-dominant Arm on the One-handed Backhand
The non-dominant arm plays an important role on the one-handed backhand. It helps take the racquet back...
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The Role of the Forearm in the One-Handed Topspin Backhand
The Role of the Forearm in the One-Handed Topspin Backhand
The forearm plays a very important role in a one-handed topspin backhand. It generates racquet-head speed...
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Allow your Body to Rotate Better by Stepping into the Shot Correctly
Allow your Body to Rotate Better by Stepping into the Shot Correctly
A good footwork is the base of any stroke. A common mistake on groundstrokes, is stepping forwards with...
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The Best Grip for a Two-handed Backhand
The Best Grip for a Two-handed Backhand
A solid stroke starts with a strong grip. Without an effective grip, the swing will suffer. I this video...
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Release your Forearm for a Solid One-handed Topspin Backhand
Release your Forearm for a Solid One-handed Topspin Backhand
Using the forearm correctly is essential to hit a strong one-handed topspin backhand. On an effective...
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The Ideal One-Handed Backhand Grip
The Ideal One-Handed Backhand Grip
A solid stroke starts with a solid grip. In order to hit a firm one-handed topspin backhand, it is very...
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The Perfect Swing-path on a One-handed Topspin Backhand
The Perfect Swing-path on a One-handed Topspin Backhand
If you want to generate speed and spin on your topspin backhand, you have to swing efficiently.
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Keep your Arm Straight on a One-handed Backhand
Keep your Arm Straight on a One-handed Backhand
Avoid bending your elbow, keep your arm straight and try to swing from the shoulder.
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How to Execute a Powerful Defensive Lob in Tennis
How to Execute a Powerful Defensive Lob in Tennis
Learn how to execute a powerful defensive lob in tennis with these simple tips. Elevate your game and...
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Groundstrokes-progression-Part-2
Proper Racket Handling and Swing Execution
Learn the fundamentals of tennis with these tips! Practice alone by bouncing or tossing the ball, experimenting...
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Grips-Part-2
Tennis Grip Guide: Eastern and Semi Western Grips for Topspin Forehand
Learn how to hold a racket for a topspin forehand shot. Discover the eastern, semi-western, and western...
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Grips-Part-1
Mastering Tennis Grips: Eastern Backhand and Continental Grip
Discover the ideal grip for your tennis shot. Learn how to use the Eastern backhand grip and the continental...
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The Importance of Head Position in Groundstroke Technique
The Importance of Head Position in Groundstroke Technique
Learn how to improve your groundstrokes by avoiding this common mistake. Watch this video and discover...
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How to Master the Shoulder-Level Shot in Tennis
How to Master the Shoulder-Level Shot in Tennis
Learn the proper technique for striking a high ball in tennis. Watch how to position the racquet and...
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The importance of rallying right from the start
The importance of rallying right from the start
Ideally, when you start playing tennis, your goal should be to be able to rally with somebody right away....
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Short backswing and long follow through
Short backswing and long follow through
The most effective strategy to control the ball when hitting gently is to place the racquet head at contact...
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