Explore Technique

Use an Aggressive Stance at the Net

At the net there is no time to waste. If you are not ready to move you have no chance, therefore, make...

Hit the Ball in Front of the Body on your Forehand Volley

Hitting the ball in front of the body is essential for a solid forehand volley. Therefore, work on keeping...

Serve up not Forwards

Making contact with the ball totally stretched is ideal at the serve.

Backhand Slice - Control the Racquet-face at Contact

Many players believe that in order to hit a backhand slice, the racquet head has to be open at contact....

The Correct Finish on the Slice Backhand

On the slice backhand the racquet head will start open and should also finish open. Here is more on...

Hitting and Offensive Lob

The most important aspect to hit an effective offensive lob is disguise. Ideally you need to be in an...

Backhand Slice - Open the Racquet Face on the Backswing

The best way to hit a backhand slice is to keep the racquet head open on the backswing, that is the strings...

Improve your Overhead with a Strong First Move to the Ball

Getting under the ball in balance and ready to swing is half the battle when hitting overheads. Many...

Understanding the Split Step

Tennis is a game of constant starting, stopping and changes of direction. In order to change directions...

The Ideal Serving Grip

The clip will explore the best way to grip the racquet to serve, explaining the importance of changing...

Do not Fight your Body Momentum

When hitting a forehand make sure you finish your shot before recovering.

The Half Volley Makes you a Complete Player at the Net

A good half volley is an essential shot for any net player. Before you reach an offensive position at...

The Toss

A consistent toss is one of the most important aspects of the serve. Here you will find several ideas...

Learning to start the rally

One of the essential skills for a beginner is getting the ball in play. Hitting the ball to the other...

Use a Cross-Over Step to Recover when far from the Middle

When a shots gets you close to the sidelines, side steps will not be quick enough to get you back to...

Using a Target to Practice the Toss

Using a target on the ceiling or a target on the ground are two excellent ways to practice and improve...

The Use of the Non-dominant Arm on the One-handed Backhand

The non-dominant arm plays an important role on the one-handed backhand. It helps take the racquet back...

Serve Progression Part 5: How to Propel Your Swing with Body and Racket Acceleration

How to Propel Your Serve with Body and Racket Acceleration

Learn how to propel a swing using your body's momentum and the power of your racket.

Learning to Serve by Throwing

Serving is nothing else than throwing the racquet at the ball. The building blocks for a great serve...

The Ideal Timing on the Serve

Timing the different segments on the serve is extremely important. Even the best technique will suffer...

Improving your First Step

A quick first step is essential for an effective footwork. The following progression will show you how...

Hitting up and catching skills

Check out these tennis exercises to improve your ball and racket skills. Practice different bounces and...

How to Deal with Deep, Forcing Shots that Push you Back

Sometimes deep and forcing shots will force you to move back. Here is how you should handle this sit...

How to Return a Deep Lob that Gets Over your Head

Ideally you should always try to hit an overhead when the opponent lobs. However, there are times when...

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