Explore Technique

The Importance of the Wrist on The Forehand Drive

The wrist plays a very important role on the forehand groundstroke. It allows you to make contact in...

Where to Toss the Ball

The ideal toss will put the ball in a spot...

The Ideal Grip for a Forehand Volley

It is common for beginners to use the same grip to hit a forehand off the ground and a forehand volley....

The Correct Use of the Forearm on the Forehand

The forearm is a very important part of the swing on the forehand. Spin and acceleration depend on the...

Recover with a Sense of Urgency

Recovering towards the middle of the court effectively after each shot can make a huge difference on...

Calibrating your Serve Long, Short

Tennis is all about being able to adjust when necessary. It is not uncommon for players to finish a match...

The Ideal One-Handed Backhand Grip

A solid stroke starts with a solid grip. In order to hit a firm one-handed topspin backhand, it is very...

Two handed Backhand Swinging Volley

If you have a two handed backhand learning to hit a swinging volley is a must to help you take advantage...

Three Tips for Better Half Volleys

Half volleys are difficult shots, but these three tips will help you feel more comfortable with the...

The Backswing on the Two-handed Backhand

The clip will explain the two acceptable ways to take the racquet back on the two handed backhand: the...

The Role of the Non Dominant Hand

The non-dominant hand plays a very important role on the serve. It helps toss the ball and stabilize...

The importance of rallying right from the start

Ideally, when you start playing tennis, your goal should be to be able to rally with somebody right away....

Crucial Tips for Forehand Backswing in Tennis

In tennis, initiating the forehand backswing with the body is vital for a powerful shot. Learn the technique...

Mastering a Solid Forehand: Grip Options and Stance Techniques

Learn the important checkpoints for a solid forehand grip in tennis. Choose between an eastern grip or...

Use a Very Compact Swing for an Effective Return

The key to returning effectively is to make contact with the ball in front of the body. Due to the serve...

The Correct Use of the Non-Dominant Hand as we Swing

Many mistakes occur when a players uses their non-dominant hand incorrectly as they swings. The non-dominant...

Rotate-into-the-Shot-for-a-Better-Two-handed-Backhand

How to use Rotation for a Better Two handed Backhand

A two handed backhand is much more effective when you involve the whole body. The clip will explain how...

Keep your Shoulders Level for Better Volleys

In order to hit a solid volley, you need to be able to swing through the shot. That is, you need to set...

The Use of the Non-Dominant Arm on the Forehand

The non-dominant arm is very important on the forehand. It provides balance and it allows the shoulders...

Do not Use the Wrist on your Forehand Volley

An effective forehand volley requires a firm wrist. The movement of the racquet head comes from the forearm...

Overhead Footwork: Different Steps for Different Shots

eing under the ball is essential to hit a good overhead, and depending on the depth of the lob there...

Get Behind the Ball to Return Better

Anytime you have a chance, move behind the ball to return. Avoid reaching if it is not absolutely necessary....

The Correct Finish on the Slice Backhand

On the slice backhand the racquet head will start open and should also finish open. Here is more on...

Exercises to Improve Racket Control and Ball Interaction

Learn how to improve your tennis skills as a beginner with these exercises that focus on understanding...

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