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Technique

Solid technique is essential in tennis. This section will help you understand the key technical aspects of every stroke and will help you clarify any doubts you may have.

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Fundamental advice

Fundamental advice for every Player Level

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Key elements

Key technical elements in each phase of a stroke

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Mastering technique

Mastering Spins, Grips, and Footwork

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Strokes
Key Elements
Learning to hit an Effective Drop Volley
Learning to hit an Effective Drop Volley
A drop volley is a very effective tool to allow you to change the rhythm of the point. This shot requires...
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How to stabilize the Body on a One-handed Slice Backhand
How to stabilize the Body on a One-handed Slice Backhand
A common mistake on the one-handed slice backhand is opening the body too early. This is especially common...
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Calibrating your Serve Long, Short
Calibrating your Serve Long, Short
Tennis is all about being able to adjust when necessary. It is not uncommon for players to finish a match...
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The-Backswing-on-the-Two-handed-Backhand
The Backswing on the Two-handed Backhand
The clip will explain the two acceptable ways to take the racquet back on the two handed backhand: the...
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Two-handed Backhand Drill for the Non-dominant Arm - Part 2
Two-handed Backhand Drill for the Non-dominant Arm - Part 2
The first part of the drill is to prepare with two hands and hit with the non-dominant arm. The second...
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Set the Strings at the Height of the Incoming Ball for Better Volleys
Set the Strings at the Height of the Incoming Ball for Better Volleys
Great volleyers set the strings behind the path of the incoming ball to avoid swinging up or down the...
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Rotate the Body into the Shot for a Solid Two-handed Backhand
Rotate the Body into the Shot for a Solid Two-handed Backhand
Contrary to a one-handed backhand swing where the torso stays sideways, on a two-handed backhand it is...
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Technical Differences Between High and Low Forehand Volleys
Technical Differences Between High and Low Forehand Volleys
There is a significant difference in technique between high forehand volleys and low forehand volleys....
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Eliminate any Tension when Returning
Eliminate any Tension when Returning
Tension is one of the main causes of unforced errors in tennis and the return is one of the strokes where...
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Forehand Finish - Use the Elbow as Guideline
Forehand Finish - Use the Elbow as Guideline
A solid forehand uses the whole body and a loose arm. A common mistake is to swing only with the forearm...
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Forehand Grips
Forehand Grips
The first step to a solid technique is learning to hold the racquet correctly. The three forehand grips...
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The Forehand Stance
The Forehand Stance
Players should feel comfortable hitting with open and closed stances but should avoid stepping acros...
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Learning to Use the Correct Grip on the Overhead
Learning to Use the Correct Grip on the Overhead
In order to truly hit a good overhead it is essential that you use the right grip. The ideal grip is...
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The Role of the Non Dominant Hand
The Role of the Non Dominant Hand
The non-dominant hand plays a very important role on the serve. It helps toss the ball and stabilize...
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Improve Your One-handed Backhand: Tips for Racket Positioning and Technique
Improve Your One-handed Backhand: Tips for Racket Positioning and Technique
Learn how to enhance your stroke in tennis by using your entire body. Find out the proper grip, body...
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The Correct Stances for the Two-Handed Backhand
The Correct Stances for the Two-Handed Backhand
In tennis the force is transmitted from the ground to the racquet so a solid stance makes a hug he difference....
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The Best Grip for a One-Handed Slice Backhand
The Best Grip for a One-Handed Slice Backhand
The Clip discusses the best grip to use to hit an effective one-handed slice backhand.
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Developing a One-Handed Volley for Two-Handed Players
Developing a One-Handed Volley for Two-Handed Players
A one-handed backhand volley is much more effective than a two-handed volley because of the additional...
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Groundstrokes Progression Part 6: How to Improve Your Tennis Swing Acceleration and Master Groundstrokes
How to Improve Your Tennis Swing Acceleration
Learn how to accelerate your racket in tennis by focusing on relaxation and using only the necessary...
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The Best Grip for a Two-handed Backhand
The Best Grip for a Two-handed Backhand
A solid stroke starts with a strong grip. Without an effective grip, the swing will suffer. I this video...
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The Toss
The Toss
A consistent toss is one of the most important aspects of the serve. Here you will find several ideas...
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Track the Ball from the Bounce to the Racquet for Better Returns
Track the Ball from the Bounce to the Racquet for Better Returns
A very common source of mistakes in tennis is failing to track the ball from the bounce to the racquet,...
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Overhead - Let Very High Lobs Bounce
Overhead - Let Very High Lobs Bounce
As a general rule, you should never let a lob bounce. It is always a lot more effective to fight to hit...
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At Times All You Can Do on the Return is Use Your Forearm
At Times All You Can Do on the Return is Use Your Forearm
At times the serves are coming so fast that the only way to generate some forward momentum is to use...
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