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Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

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Explore Groundstrokes

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.
Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?
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Explore Netplay

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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Learning to Serve by Throwing
Learning to Serve by Throwing
Serving is nothing else than throwing the racquet at the ball. The building blocks for a great serve...
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Teaching a Spin Serve with a Continental Grip
Teaching a Spin Serve with a Continental Grip
Teaching a player to spin the serve by changing the grip from a Forehand grip to a Continental grip is...
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Checking for Balance on the Serve
Checking for Balance on the Serve
A great way to check if you are serving in balance is by checking the landing. If you are able to land...
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Developing a Smooth Serving Motion
Developing a Smooth Serving Motion
Developing a fluid serving motion will help you improve the effectiveness of your serve allowing for...
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Learning to Use the Wrist to Improve the Spin Serve
Learning to Use the Wrist to Improve the Spin Serve
The proper use of the wrist is essential to develop an effective spin serve. Here is an exercise to help...
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Learning to Serve in Balance
Learning to Serve in Balance
Learning to serve in balance is essential to develop a solid serve. Here is an exercise to help player...
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Learning to Rotate the Torso When Serving
Learning to Rotate the Torso When Serving
Learning to serve with more upper body rotation is frequently a bonus for the advanced player, allowing...
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The Ideal Place to Practice your Volleys
The Ideal Place to Practice your Volleys
The best place to practice your volleys is at the service line. There you will receive all sorts of volleys:...
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Use Slice to Control your Volleys Better
Use Slice to Control your Volleys Better
A little slice will help you control your volleys better. However, be careful not to overdo it. The clip...
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Move Through your Volleys
Move Through your Volleys
A short backswing is essential to execute solid volleys. However, keeping the backswing short does limit...
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How to Hit Better Low Volleys
How to Hit Better Low Volleys
A common mistake on low volleys is to try to hit up on the ball. Instead, the best way to handle these...
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Technical Differences Between High and Low Forehand Volleys
Technical Differences Between High and Low Forehand Volleys
There is a significant difference in technique between high forehand volleys and low forehand volleys....
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Keep your Shoulders Level for Better Volleys
Keep your Shoulders Level for Better Volleys
In order to hit a solid volley, you need to be able to swing through the shot. That is, you need to set...
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Synchronize Legs and Arm Better Volleys
Synchronize Legs and Arm Better Volleys
In order to hit a better volley, use the body momentum. Work on stepping into the shot so that the ball...
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Use your Knees to Adjust to the Ball
Use your Knees to Adjust to the Ball
Although it is not possible to hit every volley at chest level, it is still a good goal to pursue. This...
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Take Large Steps to Hit Better Low Volleys
Take Large Steps to Hit Better Low Volleys
Taking large steps towards the ball will automatically lower your center of gravity. Therefore, make...
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Hit the Ball in Front of the Body on your Forehand Volley
Hit the Ball in Front of the Body on your Forehand Volley
Hitting the ball in front of the body is essential for a solid forehand volley. Therefore, work on keeping...
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The Advantage of Using a Continental Grip on a Forehand Volley
The Advantage of Using a Continental Grip on a Forehand Volley
Players usually learn to volley using their groundstroke forehand grip and for a while it works quite...
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Do not Use the Wrist on your Forehand Volley
Do not Use the Wrist on your Forehand Volley
An effective forehand volley requires a firm wrist. The movement of the racquet head comes from the forearm...
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Three Tips for Better Half Volleys
Three Tips for Better Half Volleys
Half volleys are difficult shots, but these three tips will help you feel more comfortable with the...
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Developing a One-Handed Volley for Two-Handed Players
Developing a One-Handed Volley for Two-Handed Players
A one-handed backhand volley is much more effective than a two-handed volley because of the additional...
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How to Handle Body-shots at the Net
How to Handle Body-shots at the Net
When at the net facing a ball that comes straight at you, your best option is to use a backhand volley....
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Hitting Better Wide Forehand Volleys
Hitting Better Wide Forehand Volleys
The normal tendency on wide forehand volleys is to hit the ball in the net. This is because as you stretch...
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Maintain an "L" for Better Forehand Volleys
Maintain an "L" for Better Forehand Volleys
Keeping the wrist up to hit a volley will allow for more solid contact points. Keeping an “L” shape between...
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