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Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

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Explore Groundstrokes

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.
Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?
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Explore Netplay

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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Improving your Tracking Ability on the Return
Improving your Tracking Ability on the Return
One of the most common mistakes when returning is failing to track the ball into the racquet after the...
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Learning to Use the Continental Grip to Serve
Learning to Use the Continental Grip to Serve
As beginners learning to serve with a forehand grip is easier because the motion does not require any...
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An Easy Way to Understand How to Spin the Serve
An Easy Way to Understand How to Spin the Serve
Understanding what it means to spin the serve and how to make the ball rotate is not easy. Here is an...
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Using a Target to Practice the Toss
Using a Target to Practice the Toss
Using a target on the ceiling or a target on the ground are two excellent ways to practice and improve...
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An Easy Way to Practice the Toss
An Easy Way to Practice the Toss
An accurate, consistent toss is essential to develop an effective serve. Here is an easy way to help...
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The Ideal Elbow Position on the Serve
The Ideal Elbow Position on the Serve
A common mistake is to drop the elbow too low on the power position, which will lead to inconsistencies...
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Understanding Spin on the Serve
Understanding Spin on the Serve
In this video you will understand how to hit the three different types of serve: flat, slice and kick....
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The Backswing on the Serve
The Backswing on the Serve
The video describes in detail the best way to take your racquet back to serve and emphasizes the importance...
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The Correct Footwork on the Serve
The Correct Footwork on the Serve
The video will describe the two acceptable stances to serve: The platform stance and the pin point s...
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The Ideal Serving Grip
The Ideal Serving Grip
The clip will explore the best way to grip the racquet to serve, explaining the importance of changing...
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The Toss
The Toss
A consistent toss is one of the most important aspects of the serve. Here you will find several ideas...
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Improving your Serve through the Right Focus
Improving your Serve through the Right Focus
Everyone understands the importance of watching the ball in tennis but many people wrongly believe that...
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Where to Toss the Ball
Where to Toss the Ball
The ideal toss will put the ball in a spot...
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Using the Wrist to Achieve a Better Contact Point
Using the Wrist to Achieve a Better Contact Point
Many beginners have a hard time achieving the ideal contact point on the serve because they lock their...
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Serve up not Forwards
Serve up not Forwards
Making contact with the ball totally stretched is ideal at the serve.
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Control your Body for a Better Toss
Control your Body for a Better Toss
Many times problems with the toss are related to a lack of balance or to an incorrect shift of the body...
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Keep your Eyes at Contact
Keep your Eyes at Contact
The importance of tracking the ball to contact is well known to every tennis player however, it is mostly...
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The Ideal Timing on the Serve
The Ideal Timing on the Serve
Timing the different segments on the serve is extremely important. Even the best technique will suffer...
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The Ideal Tossing Arm Path
The Ideal Tossing Arm Path
The ideal path of the tossing arm is somewhere between 45 degrees to the baseline or parallel to the...
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The Importance of the Power Position
The Importance of the Power Position
The “power position” is one of the most important elements of the serve. The video will describe the...
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The Landing on the Serve
The Landing on the Serve
How you land on the serve is a great gauge of the overall efficiency of the stroke. The video will show...
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The Role of the Non Dominant Hand
The Role of the Non Dominant Hand
The non-dominant hand plays a very important role on the serve. It helps toss the ball and stabilize...
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Calibrating your Serve Long, Short
Calibrating your Serve Long, Short
Tennis is all about being able to adjust when necessary. It is not uncommon for players to finish a match...
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Calibrating your Serve Left, Right
Calibrating your Serve Left, Right
Here is a great exercise to help you develop precision on the serve. The idea is to purposely hit right...
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