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Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

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Explore Groundstrokes

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.
Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?
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Explore Netplay

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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Backhand-Slice-one-handed-closed-stance-frontview-Adel-Titelbild
One-handed Backhand Slice with a Closed Stance (Frontview)
The front view of this one handed backhand slice allows us to see how the body stays sideways through...
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Backhand-Slice-one-handed-closed-stance-sideview-Adel-Titelbild
One-handed Backhand Slice with a Closed Stance (Side view)
From this side view we get a close look at the racquet path and racquet-head position throughout the...
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Backhand-one-handed-closed-stance-low-from-back_Title2
Low One-handed Backhand with a Closed Stance (Back View)
In this demonstration, we force our player to hit a low topspin backhand. In order to do this effectively,...
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Backhand-Slice-one-handed-closed-stance-low-backview-Adel-Titelbild
One-handed Backhand Slice, Low with a Closed Stance (Back view)
In this video we can observe a player hitting a low one-handed backhand slice from the back. In order...
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Backhand-one-handed-closed-stance-front_title
One-handed Backhand with a Closed Stance (Front View)
In this demonstration, our player hits a one-handed topspin backhand. The camera follows from the front...
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Backhand-Slice-one-handed-closed-stance-frontview-Dennis-Titelbild
One-handed Backhand Slice Approach with a Closed Stance (Front view)
The player hits a one-handed slice approach. From the front view you can clearly see how he uses the...
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Backhand-one-handed-closed-stance-approach_Title
One-handed Backhand Approach
In this demonstration, our player hits a one-handed topspin backhand, approaching the net. In order to...
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Backhand-Two-Backhand-open-stance-backview_titel
Two-handed backhand with an open stance (Back view)
More and more players are using an open stance to hit the ball. What used to be an exclusivity of the...
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Backhand-one-handed-closed-stance_backview_title
One-handed Backhand with a Closed Stance (Back View)
In this demonstration, our player hits a one-handed topspin backhand. The camera follows from the back...
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Backhand-two-handed-closed-stance-backview_Title
Two-handed Backhand with a Closed Stance (Back view)
More and more in modern tennis players are hitting their backhands with an open stance, especially those...
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Backhand-one-handed-closed-stance_ausweichen_title
One-handed Backhand Backing Up
In this video we will analyze a one-handed backhand where the player has to back up. From this frontal...
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Backhand-two-handed-closed-stance-frontview-defensive_Title
Two-handed Backhand with a Closed Stance, Defensive (Front view)
At times players will have to back up to defend against a high deep shot from the opponent, especially...
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Backhand-one-handed-closed-stance-sideview_title
One-handed Backhand with a Closed Stance (Side View)
In this demonstration, our player hits a one-handed topspin backhand. The camera follows from the side...
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Backhand-Dropshot-twohanded-disguised-backview-Titelbild
Two-handed backhand dropshot disguised (Back view)
Here we see a nice example of a two handed player disguising a one-handed drop shot. The player sets...
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Backhand-slice-one-handed-closed-stance-birdview-Adel-Titelbild
One-handed Backhand Slice with a Closed Stance (Birdview)
Here we see a player hitting a one handed slice backhand. The camera is straight over him and allows...
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Backhand-Dropshot-twohanded-disguised-birdview-Titelbild
Two-handed Backhand Drop Shot Disguised (Bird view)
This bird view of a disguised drop shot allows us to take a close look at the moment the player changes...
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Backhand-Slice-one-handed-closed-stance-approach-backview-Adel-Titelbild
One-handed Backhand Slice Approach (Back view)
This video of the one-handed slice backhand approach from the back show clearly how the racquet head...
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Backhand-Dropshot-twohanded-disguised-frontview-Titelbild
Two-handed Backhand Drop Shot Disguised (Front View)
A drop shot at the right time is a wonderful way of disrupting the opponent's rhythm. An effective drop...
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Backhand-from-a-caterpillar-to-a-butterfly
From a caterpillar to a butterfly - two-handed backhand
In this analysis, we superimposed the same player on a two-handed backhand in three age groups - 10,...
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Roger_Footwork_Right_Right_Titel
A Close Look at Roger's Footwork on a Wide and Deep Forehand
Strokes are built from the ground up.  If you do not have an outstanding base of support, hitting in...
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Thiems-One-Handed-Backhand-Titel
Thiem Ripping a One-Handed Backhand
If you are looking to imitate a one-handed backhand, Dominik Thiem is the perfect model.  Here are a...
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Djoker_FH_Speed_Title
Djokovic Unleashing his Forehand
This is a great example of a player using his whole body to hit a closed-stance forehand. In this series...
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Bautista-running-for-a-short-ball-Title
Running to a Short Ball– Keep the Racquet in Front
When running to a short ball it is very important to keep the racquet in front of the body, close to...
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phau_footwork_title
High Performance Movement: Sliding on clay - Maintaining center of gravity
Former ATP-Pro Bjoern Phau shows here in this backhand on the run the demands placed on the feet of a...
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