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Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

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Explore Groundstrokes

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.
Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?
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Explore Netplay

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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Thiem_Serve_title
Thiem's Serve
In this beautiful photo series, we get the chance to admire Dominik Thiem’s serve. Thiem uses a platform...
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The Serve: Timing the toss
A fluid and flowing pendulum motion generally ensures a smooth ball toss. The speed of the backswing...
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Kick Serve (Back view)
A kick serve allows the player to spin the ball forwards akin to a topspin groundstroke. The spin allows...
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Swing Path Comparison of Flat, Slice and Kick Serves.
When you compare swing path of the flat, slice and kick serves, you will see that the slice and flat...
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Mastering the Tennis Serve: A Comprehensive Breakdown of the Technique
Learn the different phases of the tennis serve, from preparation to follow-through. Mastering this technically...
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Bird's Eye View of a Player's Spin Serve: Key Technical Elements Explained
This video showcases a bird's eye view of a player's spin serve, highlighting key technical elements....
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Swing Path vs. Technical Details
There is a difference if you look at a stroke from a technical perspective of just focus on the swing...
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Schwungpfad-flache-Vorhand
Drive Forehand Swing Path
The player takes the racquet back through a shoulder rotation. The racquet head lags a bit pointing forwards....
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Schwungpfad-VH-Slice-offen
Slice Open Stance Forehand Swing Path
The swing path of a forehand slice is very similar to a forehand volley except much longer. As the player...
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Forehand Closed Stance (back view)
The forehand from the lateral position occurs in competition tennis in special situations. One of these...
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Delay and explode: Perfect visualization of the contact point
From this bird's-eye view, you can see the exact contact point in front of the body and the stretching-shortening...
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With a Crossover-Step into the perfect forehand closed stance position
The forehand from the lateral position occurs in competition tennis in special situations. One of these...
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High Defensive One Handed Topspin Backhand
The path of the ball is a resutl of the angle of the swing, the racquet head at contact and the speed...
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One-handed Off-the Bounce Backhand (Side view)
Sometimes during a point the player will not have time to move back and will have to hit a ball right...
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One-handed Backhand Slice Lob (Sideview)
A good lob is an essential tool for any tennis player. A defensive lob at the right time or an offensive...
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One-handed Topspin Backhand Lob (Sideview)
When at the net in doubles angle the short lobs and hit deep lobs through the middle or at the opponent’s...
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One-handed Topspin Backhand at Shoulder Level (Sideview)
One of the most difficult shots to hit for a player with a one-handed backhand is high bouncing ball....
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Backhand-Topspin-Lob-onehanded-backing-up-sideview-Titelbild
One-handed Backhand Topspin Lob Backing up (Sideview)
When the opponent's ball is coming high and deep it is sometimes necessary to back up and hit a defensive...
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Two-handed Backhand High Contact Point (Front view)
In the front view we can clearly see that even on a high contact backhand the wrists and forearms play...
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One-Handed Topspin Backhand
In this demonstration, our player hits a one-handed topspin backhand. The camera follows from the back...
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Schwungpfad-Rueckhand-Slice-Lob
The Open Racquet Head in the Backhand Lob (Swing Path)
An interesting trayectory of the racquet head on a slice backhand lob.  The racquet moves down to the...
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Schwungpfad-BH-Rueckhand-defensiv
Two-Handed Topspin Backhand Swing Path
In this clip the player backs up far behind the baseline and hits a high defensife topspin shot. The...
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One-Handed Topspin Backhand with a Closed Stance (Bird View)
In this demonstration we see a player hitting a one handed topspin backhand. The bird view perspective...
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Backhand-Slice-one-handed-closed-stance-backview-Adel-Titelbild
One-handed Backhand Slice with a Closed Stance (Backview)
A common misconception about the slice is that the racquet cuts under the ball. As you will see in this...
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