Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.

Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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Learn to track the ball

One of the most important skills in tennis is learning to really track the ball from the opponent's hit...

Learning to start the rally

One of the essential skills for a beginner is getting the ball in play. Hitting the ball to the other...

The Movement Cycle

If you're starting to play the game, a lot of players think that tennis is all about hitting the ball....

Learn to swing with the whole Body

One of the important things that you need to understand when you're starting to play tennis is that the...

Technical Analysis: Comparing the Backhand Volley Technique of Two Female Players born in 2000 and 2005

In this video, we compare the backhand volley technique of two female players from the germans women's...

Measuring the height of the toss and contact point of Tour Professionals

A unique visualization of the measurement of ball throw height and contact point height is shown bel...

The stretch-shortening cycle in the forehand

Pure biomechanics: In this "forward-backward animation" we see this crucial moment within the stroke...

This is how the wrist and forearm act in the process of a Forehand

Awesome and clear analysis of wrist and forearm action at Dimitrovs' forehand.

Forehand Guidelines Girls u18

Between the ages of 14 and 18, the technical guidelines of junior players develop into competitive maturity...

Simple and clean - swing path on Roger's forehand return

Keep it simple, must be a motion specification for the return on a fast serve. Short lunging motion and...

Top players in focus: the overhead in the scissor jump

Here we'll take a look at the overhead, specifically the smash backwards running with a scissor jump...

Differences in holding the grip for the two-handed backhand

Let's look at the comparison in the female age group u14 to u16. Both players have different grip positions...

Nadal's running speed backwards

If you want to run around a longline return of your opponent as a server, the push-off impulse and the...

Schwungpfad-VH-Topspinvolley-hoher-Treffpunkt

Forehand Topspin Volley Swing Path

The swing path for this topspin volley starts around head height. The racquet moves back and down before...

Two-handed Backhand Topspin Volley

The topspin volley is used in match play as a transition shot from the baseline to the net when players...

Forehand Topspin Volley

The topspin volley is used in match play as a transition shot from the baseline to the net when players...

Forehand Half Volley

The forehand half volley requires a very short backswing and a low preparation. The racquet head remains...

Backhand Half Volley

A one handed backhand volley is a nice addition to the game of a two-handed player. The same goes for...

Backhand Topspin Volley Swing Path

The swing path of this topspin Backhand volley starts about head height. The lowest point of the swing...

High Finishing Forehand Volley

In this analysis we see a player hitting a high volley. Contact is in front of the body around shoulder...

Backhand Half Volley Swing Path

Just as with the forehand half volley, the backhand half volley uses a very compact backswing. The racquet...

One-handed Backhand Volley from the Side

In this technical demonstration we see a player hitting a medium high backhand voley. In this type of...

The Forehand Half Volley Swing Path

The half volley uses a very short backswing starting very close to the ground. The racquet moves down...

Classic Overhead Front View

A basic overhead moving backwards is part of the standard skills needed to play tennis. The player has...

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