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Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

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Explore Groundstrokes

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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We observe
for you

Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.
Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?
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Explore Netplay

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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Playing Level
Analysis
Experts' Tip
Strokes
Key Elements
Learn to track the ball
Learn to track the ball
One of the most important skills in tennis is learning to really track the ball from the opponent's hit...
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Learning to start the rally
Learning to start the rally
One of the essential skills for a beginner is getting the ball in play. Hitting the ball to the other...
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Understanding-the-Movement-Cycle
The Movement Cycle
If you're starting to play the game, a lot of players think that tennis is all about hitting the ball....
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Learn to swing with the whole Body
Learn to swing with the whole Body
One of the important things that you need to understand when you're starting to play tennis is that the...
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Technical Comparison
Technical Analysis: Comparing the Backhand Volley Technique of Two Female Players born in 2000 and 2005
In this video, we compare the backhand volley technique of two female players from the germans women's...
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ATP-Serves
Measuring the height of the toss and contact point of Tour Professionals
A unique visualization of the measurement of ball throw height and contact point height is shown bel...
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Biomechanics in the forehand
The stretch-shortening cycle in the forehand
Pure biomechanics: In this "forward-backward animation" we see this crucial moment within the stroke...
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Dimitrov Forehand
This is how the wrist and forearm act in the process of a Forehand
Awesome and clear analysis of wrist and forearm action at Dimitrovs' forehand.
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Forehand Analysis
Forehand Guidelines Girls u18
Between the ages of 14 and 18, the technical guidelines of junior players develop into competitive maturity...
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Rogers-Forehand-Return-Swing-Path
Simple and clean - swing path on Roger's forehand return
Keep it simple, must be a motion specification for the return on a fast serve. Short lunging motion and...
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Berdych_Smash_Title
Top players in focus: the overhead in the scissor jump
Here we'll take a look at the overhead, specifically the smash backwards running with a scissor jump...
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BH-Wu14-16-1
Differences in holding the grip for the two-handed backhand
Let's look at the comparison in the female age group u14 to u16. Both players have different grip positions...
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Nadals-running-speed-rueckwaerts
Nadal's running speed backwards
If you want to run around a longline return of your opponent as a server, the push-off impulse and the...
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Schwungpfad-VH-Topspinvolley-hoher-Treffpunkt
Forehand Topspin Volley Swing Path
The swing path for this topspin volley starts around head height. The racquet moves back and down before...
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RH-Topspinvolley-Aneta-Sideview-Titel
Two-handed Backhand Topspin Volley
The topspin volley is used in match play as a transition shot from the baseline to the net when players...
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VH-Topspin-Volley-Dennis-Backview-Titel
Forehand Topspin Volley
The topspin volley is used in match play as a transition shot from the baseline to the net when players...
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VH-Halbvolley-Dennis-Front-Titel
Forehand Half Volley
The forehand half volley requires a very short backswing and a low preparation. The racquet head remains...
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RH-Halbvolley-Front-Dennis-Titel
Backhand Half Volley
A one handed backhand volley is a nice addition to the game of a two-handed player.  The same goes for...
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Schwungpfad-Rueckhand-Topspinvolley
Backhand Topspin Volley Swing Path
The swing path of this topspin Backhand volley starts about head height. The lowest point of the swing...
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Vorhand-Volley-Dennis-Titel
High Finishing Forehand Volley
In this analysis we see a player hitting a high volley. Contact is in front of the body around shoulder...
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Schwungpfad-Rueckhand-Halbvolley
Backhand Half Volley Swing Path
Just as with the forehand half volley, the backhand half volley uses a very compact backswing. The racquet...
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Rueckhand-Volley-Sideview_Dennis_Titel
One-handed Backhand Volley from the Side
In this technical demonstration we see a player hitting a medium high backhand voley.  In this type of...
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Schwungpfad-VH-Halbvolley
The Forehand Half Volley Swing Path
The half volley uses a very short backswing starting very close to the ground. The racquet moves down...
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Overhead_frontviewDennis_Titel
Classic Overhead Front View
A basic overhead moving backwards is part of the standard skills needed to play tennis. The player has...
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