Explore Live Ball Drills

Let's focus on practicing hitting the ball on the backhand side. Start by positioning yourself correctly at the moment of contact, shifting your body weight, and connecting with your partner.

Forehand Contact Point Rally

During this drill, our main focus will be on the contact point. It is important to be fully aware of where it is located. We will begin by practicing hitting the ball at this specific point and then engaging...

Playing a backhand slice against the wall and catching the ball

Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand slice after it bounces. As the ball comes back towards you, catch it with your non-dominant...

Playing a one-handed backhand against the wall with a control stroke

Begin by dropping the ball using your non-dominant hand, then use your one-handed backhand to hit the ball against the wall after it bounces. Begin by dropping the ball using your non-dominant hand, then...

Playing a one-handed backhand against the wall and catching the ball

Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand after it bounces. As the ball comes back towards you, catch it with your non-dominant hand...

Play-two-handed-backhand-against-the-wall-with-control-stroke

Playing a two-handed backhand against the wall with a control stroke

When the ball returns to your side, utilize a control stroke by slightly opening your racket to stop the ball's momentum and allow it to smoothly drop off the racket.

Playing a two-handed backhand against the wall and catching the ball

Begin by dropping the ball using your non-dominant hand, then use your two-handed backhand to hit the ball against the wall after it bounces. Once the ball rebounds towards you, catch it with your non-dominant...

Also play against the wall on targets

When practicing with the wall, there's no need for complex tools to set a goal for yourself. Just use a piece of colored chalk to draw a circle on the wall, and then strive to consistently hit that ta...

Play Forehand against the wall with control stroke

The ball is released from the hand after bouncing off the wall, using the Forehand. The returning ball is then gently slowed down with a control stroke. Following the bounce, the Forehand is used once...

Play forehand against the wall and catch the ball

Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your forehand after it bounces. As the ball comes back towards you, catch it with your racket and left h...

Moving Diagonal Volleys

What constitutes effective volley training? To excel, players must not remain stationary but practice volleys from various positions. This particular exercise is just one of numerous possible variations...

Balls on the rise when warming up strokes

Hitting the ball hard is one way of putting the opponent under pressure. In this drill, both players stand on the court, and rally taking the ball from different distances to the baseline.

Einschlagen mit Zählen der Impact Points

Warm up strokes with counting of impact points

This drill helps improve the quality of the strokes.. Both players hit to each other from the baseline, trying to hit the ball pass the serviceline. Each player counts their partner's hit out loud until...

Improving racquet acceleration using the net

During this drill, the player positions themselves one meter away from the net, dropping the ball and attempting to hit it into the net repeatedly in quick succession.

Canoe

The game is played with teams consisting of 4 to 6 players each. Players take turns hitting the ball individually. After hitting the ball, the player moves to the back of the line.

Finish it

This drill is designed for a group of 8 to 12 players. It involves two teams competing against each other, with each player positioned at various points on the court.

Touch the fence

The main rule to follow is that the player who hits the ball must quickly run back to touch the back fence before taking another shot.

Mine Field

In this game, two teams consisting of 4 to 6 players each compete against each other. The players line up and take turns hitting the ball in singles points. After each hit, the player who loses the point...

King of the court starting at the net posts

This game is designed to be played with a group of 8 to 10 players on a doubles court. To begin, two players position themselves at the baseline on one side of the court, while the remaining players are...

King of the court – lob vs overhead

This game is a doubles court drill where one team begins at the net, making contact with the net. Meanwhile, the other players start on the baseline at one of the sidelines.

Winner

The game "King of the Court" features two players at the net and the rest at the baseline on one side of the court. It follows a doubles format, with four players participating and the others waiting their...

Alternating Singles with one racquet

e is designed for a total of 8 to 10 players. Two teams will compete against each other on the singles court, taking turns hitting the ball. The players will line up and rotate after each hit.

Team Singles alternating and losing a racquet

This game is designed for a group of 8 to 10 players. Two teams compete against each other on the singles court, taking turns hitting the ball. Each team lines up and players switch after each hit.

Triplets

In the game of triplets, teams consist of three players competing in a 3 vs 3 match on a doubles court. One player takes the position at the net while the other two players stand on the baseline.

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Stay up to date with our latest social media posts.

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