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Kids Athletics

To learn how to play tennis, children need to develop some basic athletic skills. Without these skills, tennis is too difficult and frustrating. This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Building an athletic foundation

  • Better body control for precise striking movements and quick changes of direction.
  • Make children more resilient with age-appropriate athletic drills.
  • Solve sports motor tasks faster and more effectively.
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Screening and improving mobility

  • Improved balance and stability for a stable posture.
  • Mobility tests and corrective measures from top experts to balance out imbalances.
  • Mobilization exercises for avoiding injuries and support for growth problems.
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Kids Athletics

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Joint Area
From heel seat to squat position
From heel seat to squat position
The children sit on their knees and place the tops of their feet.
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Couch stretch
Couch stretch
The Couch Stretch is an excellent exercise to compensate for the long sitting and strenuous training,...
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Hop like a frog
Hop like a frog
The children move like a frog. While hopping, they put their hands between their feet for support.
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Minis Throwing and Catching Overhanded
Throwing and Catching Overhead ed
In this clip, the players throw the ball over the net overhanded to their partner. The partner catches...
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Bambinis - Stretching - Arm Swings
Arm Swings
Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise...
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Minis Overhand Throwing 5 - Changing Directions
Overhead Throwing 5 - Changing Directions
In this clip the minis work on throwing overhand in different directions, an essential component when...
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Play into the gate and earn a reward
Play into the gate and earn a reward
The children throw and play balls over a small field net onto an opposing goa l and earn a reward.
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Kreisende Gymnastik für die Arme
Circular Arm Exercise for Joint Protection and Mobility
The arms have many more directions of movement and degrees of freedom than, for example, the forearm....
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Explaining the importance of training in 3 planes
Explaining the importance of training in 3 planes
For a better understanding, the following example shows how the body planes interact in a gait patte...
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Creep forward and backward
Creep forward and backward
Babies start their locomotion by crawling. Later, as an adult, crawling is much more difficult. Whether...
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Bambinis - Catching and Throwing Overhand in Different Directions
Catching and Throwing Overhead in Different Directions
Tennis is essentially nothing more than catching and throwing but with racquets. We track the ball to...
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In the Air Hand Mini Tennis
In the Air Hand Mini Tennis
Players play mini tennis on one service box, throwing underhanded. The ball is not allowed to bounce....
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Bambinis - Overhand Crosscourt Target Throws
Bambinis - Overhand Crosscourt Target Throws
To develop the foundation of the serve and overhead children need to practice their overhand throw regularly....
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Mountain climber throw
Mountain climber throw
The mountain climber throw is an important building block for the motor development of upper body rotation...
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Walking on Different FeeT Parts
Walking on different areas of the foot
The children try to walk only on individual areas of their foot.
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Minis Overhand Throwing 6 - Over a High Net
Overhead Throwing 6 - Over a High Net
In this clip the two young girls are working on their throwing motion as a precursor to a solid serve....
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Agility Ladder – Twice on each Space plus a Lateral Run
Agility Ladder – Twice on each Space plus a Lateral Run
The player has to run through the ladder stepping twice on each space. He will leave the ladder with...
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Cone Agility plus Groundstroke
Tennis players have to react and change direction quickly.  This drill will help them improve this s...
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Bambinis - Coordination - Every Third Over the Line Sideways
Every Third Over the Line Sideways
Players jog sideways parallel to the service line. Every third step they step over the line. Have them...
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Mostabi in the frontal plane from a half kneeling position
Mostabi in the frontal plane from a half kneeling position
Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal...
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Bambinis - Lateral Slalom with Rotational Throws
Bambinis - Lateral Slalom with Rotational Throws
The coach sets cones on the baseline so that the players can weave through them. The players will move...
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Bambinis - Throwing and Catching - In the Air
Bambinis - Throwing and Catching - In the Air
Tennis is essentially nothing more than catching and throwing but with racquets. We track the ball to...
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Tossing from Behind and Catching
The player stand in ready position, intense and alert. The coach feeds a ball from behind and the player...
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Bambinis - Strength - Squats
Bambinis - Strength - Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply...
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