Explore Kids Athletics

Bambinis - Agility Reaction with Partner

The coach sets four cones of different colors on the court and two hoops that will serve as the base...

Elbow plank in 3 planes

In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible...

Circle with your foot while sitting

Prior to engaging in a dynamic warm-up, it is important to properly prepare the ankle joint in young...

Creep forward and backward

Babies start their locomotion by crawling. Later, as an adult, crawling is much more difficult. Whether...

Mobility test head to collarbone

Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are...

Balloon play over small net

The children each play a balloon over the small field net with their coach in teams of two.

Overhead Target Throwing 2

An important step in learning to throw is making sure the foot position is correct. Here is is a clip...

Bambinis - Split Step Work with Hoops

This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground...

Mountain climber throw

The mountain climber throw is an important building block for the motor development of upper body rotation...

Back rollers

The children roll over their backs from a sitting position back to a sitting position.

Reaktion Grundschlag Im Vorwaertslaufen Nach Huetchen Touch

Groundstroke after Cone Touches

The coach calls the color of the cone that the player should touch. After 3 touches he feeds a short...

Inverted V Stretch

With the "inverted V-position" you train the mobility of your ankle joints.

Keep the ballon in the air with the racquet

The children hold the balloon high in the air. As they do so, they alternately play the balloon with...

Header in the line

A group of children should push the balloon forward as a head ball, up to a predetermined mark. Each...

2 on each Rung Passing the Ball

Players move through the ladder stepping twice on each rung and tossing the ball from one hand to the...

Throwing and Catching a Balloon

Each child has a balloon. The drill is to toss the balloon up and catch it. The children are placed in...

Sprints with Frequent Direction Changes

The coach sets up to identical courses with cones of different colors.

Bambinis - Catching and Throwing

Catching and throwing are the fundamental skills in tennis and should be practiced often with beginners....

Throwing and playing at a target

The children run a course set up in a circle, throwing and playing at predetermined points.

Three out and One in

Players run along the ladder stepping three times outside the ladder and once inside each rung. Players...

Creep like a snake

The children creep back and forth across the floor like a snake.

Sweeps

Players move accross the court bending down and sweeping the grounds with their hands. It is important...

Bouncing to Each Other with Cross-Over Steps

Players move laterally with cross-over steps mirroring each other. One player sets the temp and the...

Kids preparation piezo impulse with hamstring stretch

This exercise has various activating influences on our body. Using the example of finger-to-ground distance,...

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