Explore Kids Athletics

Bambinis Hand-Eye Coordination

The coach and the player stand across the net facing each other about 3 feet from the net. The coach...

Catching balls with shopping bag

The coach throws balls to the children over the mini tennis net. If they manage to catch a ball with...

Minis Overhand Throwing 5 - Changing Directions

Overhead Throwing 5 - Changing Directions

In this clip the minis work on throwing overhand in different directions, an essential component when...

Coordinated Play: A Ball Tossing Game for Children

The children throw a ball to each other at the same time. The ball should fly straight ahead (i.e. down...

Agility: Cone Slalom

“The racquet controls the ball’s behavior” – this nugget of wisdom is easier said than done. Nevertheless,...

Minis - Target Throwing and Running

Players form a line at the baseline. The first player runs to the service line and grabs a ball that...

Three out and One in

Players run along the ladder stepping three times outside the ladder and once inside each rung. Players...

Keep the ballon in the air with the racquet

The children hold the balloon high in the air. As they do so, they alternately play the balloon with...

Agility Ladder - One legged then Sideways

The player will jump one legged through the ladder and finish with a lateral run (sideways). Training...

One on each Rung

Players run through the ladder as fast as possible stepping once on each rung. The coach needs to make...

Bambinis - Reaction and Shadow Swings

The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...

Minis - Running, Catching and Target Throwing

Players start from the baseline and run towards the net. The coach tosses a ball which they have to catch....

Catching and Throwing 1 - with Coach

Catching and throwing are important fundamentals of the game. By practicing these skills player start...

Bambinis - Picking up Scramble

Everyone has to spend time picking up balls in tennis. It is just part of the training. Why not use this...

Mostabi in the frontal plane from a half kneeling position

Through the MoStabi exercise (functional whole body exercise) in the half knee position in the frontal...

Aiming and Hitting the Target: Set Realistic Targets

ACHIEVABLE GOALS Targets are intended to encourage youngsters to throw and hit more precise shots. “Succeeding...

Bambinis - Lateral Slalom with Rotational Throws

The coach sets cones on the baseline so that the players can weave through them. The players will move...

Soccer Juggling

The player juggles a soccer ball with different part of his/her body trying to keep the ball in the air...

Outer edge run crossover

Do the outer edge run "cross over" forwards and backwards.

Ball pinata

The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head...

The Rest Area

When working with little children it is important to assign a space on the court where they can disconnect,...

Running Rhythm Changes Plus Tossing and Catching

In this drill players have to mirror each other. One player leads, the other follows. The idea is to...

Throwing and Catching Overhead ed

In this clip, the players throw the ball over the net overhanded to their partner. The partner catches...

Mobility test head to the back

Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body...

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