Explore Kids Athletics

Throwing Catching and Rolling to Each Other

Understanding the characteristics of the incoming ball is essential in tennis. Therefore very young players...

Minis Overhand Target Throwing 1 - Basic

Overhead Target Throwing 1 - Basic

Practicing the overhand throw should be an integral part of every training session with small children....

Competing with the Reaction Ball

Children throw a reaction ball through a target at the net. The reaction ball is not round so it bounces...

Soccer Juggling

The player juggles a soccer ball with different part of his/her body trying to keep the ball in the air...

Catching crabs

The trainer throws a sandbag, the crab, over the net to the respective child

Bambinis - Lateral Movement and Split Step

In this exercise two hoops are placed in the middle of the court. The player has to step on both hoops...

The caterpillar

The children stand in a wide stance one behind the other facing the trainer.

Mobility test shoulder (fist behind the back)

The "fist behind the back" test (shoulder with both arms) provides information on the mobility of the...

Throwing and playing at a target

The children run a course set up in a circle, throwing and playing at predetermined points.

Skipping

Players skip using their arms and landing on the same foot that they jumped with. Make sure legs and...

No-Look Catching

The player starts on the baseline looking at the ground in an athletic position ready to move. The c...

Bambinis - Understanding Ball Direction

An important aspect of the game is placement. Here is an exercise to introduce novice player to the concept...

In the Air Hand Mini Tennis

Players play mini tennis on one service box, throwing underhanded. The ball is not allowed to bounce....

Rotation test standing on one leg

Especially for tennis players, rotation in the one-legged position is a useful test to check the stability,...

Overhead Target Throwing 2

An important step in learning to throw is making sure the foot position is correct. Here is is a clip...

Minis Strength and Flexibility - The Duck Walk

Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect...

Minis - Catching and Throwing with a Cone

One player tosses a ball underhanded over the net and the other players take turns catching it with a...

Agility Ladder – Twice on each Space plus a Lateral Run

The player has to run through the ladder stepping twice on each space. He will leave the ladder with...

Circular Arm Exercise for Joint Protection and Mobility

The arms have many more directions of movement and degrees of freedom than, for example, the forearm....

Bouncing to Each Other with Cross-Over Steps

Players move laterally with cross-over steps mirroring each other. One player sets the temp and the...

Dexterity Test Slalom

The player has to run through a slalom course weaving in and out cones rolling a ball with his/her r...

Mobility test head to the back

Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body...

Bambinis - Strength - Walking in a Push up Position

Players assume a push up position and walk with hands and feet to the other side of the court trying...

Internal edge run

Perform the inner edge run forwards, backwards or sideways.

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