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Kids Athletics

To learn how to play tennis, children need to develop some basic athletic skills. Without these skills, tennis is too difficult and frustrating. This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Building an athletic foundation

  • Better body control for precise striking movements and quick changes of direction.
  • Make children more resilient with age-appropriate athletic drills.
  • Solve sports motor tasks faster and more effectively.
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Screening and improving mobility

  • Improved balance and stability for a stable posture.
  • Mobility tests and corrective measures from top experts to balance out imbalances.
  • Mobilization exercises for avoiding injuries and support for growth problems.
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Kids Athletics

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Joint Area
Four-footed stand on 3 planes
Four-footed stand on 3 planes
Through the "MoStabi exercise" in the quadruped position you mobilize and train many areas, such as:...
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Minis Catching - Throwing with a Cone and the Coach
Catching - Throwing with a Cone and the Coach
In the early stages, one of the biggest challenge kids have is learning to “read” the ball, learning...
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Crawl backwards like a spider
Crawl backwards like a spider
The children move forward, backward and sideways in the spider run.
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Kids testing with the toe touch
Kids testing with the toe touch
Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend...
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Z-Ball
Reacting and Catching with the Z-Ball
The player starts in the ready position, focused and intense. The coach tosses a ball up.
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Mostabi in the transversal plane on one knee
Mostabi in the transversal plane on one knee
Both bent arms swing in the same direction beyond the 90° degrees. The arms initiate the rotating movement...
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Bambinis Coordination - High Knees
High Knees
Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining...
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Hopping over green frogs
Hopping over green frogs
The children hop through the coordination ladder with both legs.
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Bambinis - Picking up Scramble
Bambinis - Picking up Scramble
Everyone has to spend time picking up balls in tennis. It is just part of the training. Why not use this...
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Minis Overhand Target Throwing 2
Overhead Target Throwing 2
An important step in learning to throw is making sure the foot position is correct. Here is is a clip...
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Bambinis - Strength - Squats
Bambinis - Strength - Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply...
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Bambinis - Coordination - Skipping Backwards
Skipping Backwards
Players skip backwards landing on the same leg they used to jump. The arms and legs are coordinated so...
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Sprint-Wettkampf
Sprinting and Changing Direction
Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards...
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Bambinis - Coordination - High Knees Backwards
High Knees Backwards
Players move backwards lifting the knees high. Make sure the torso is erect and the players are not leaning...
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Testing the core rotation
Testing the core rotation
Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm...
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Bambinis - Lateral Movement Jump and Focus
Bambinis - Lateral Movement Jump and Focus
This exercise combines many skills and can be adjusted depending on the level of the players. The idea...
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Side Steps
Side Steps
The players mirror each other and move laterally along the side line. One player sets the tempo and the...
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Bambinis - Reaction with Anlysis
Bambinis - Reaction with Anlysis
The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for...
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Bambinis - Agility Ladder - Two on each Rung Forwards
Two on each Rung Forwards
Players run through the ladder stepping twice on each rung. Players should try to do this as fast as...
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Kreisende Gymnastik für die Arme
Circular Arm Exercise for Joint Protection and Mobility
The arms have many more directions of movement and degrees of freedom than, for example, the forearm....
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Bambinis - Coordination - Sweeps
Sweeps
Players move accross the court bending down and sweeping the grounds with their hands. It is important...
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Bambinis - Speed - Straight Legged Jumps
Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...
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Catching crabs
Catching crabs
The trainer throws a sandbag, the crab, over the net to the respective child
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Organization: An Easier way to Pick up Balls
Organization: An Easier way to Pick up Balls
Balls tend to get spread over several courts, getting in the way of training partners and before you...
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