Explore Kids Athletics

Minis Overhand Target Throwing 4 - Running

Overhead Target Throwing 4 - Running

The overhand throw is the foundation of the serve and overhead. Here is a drill to help little children...

Bambinis - Reaction and Shadow Swings

The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...

Sprints with Frequent Direction Changes

The coach sets up to identical courses with cones of different colors.

Bambinis - Strength - Walking in a Push up Position Backwards

Players assume a push up position and walk with hands and feet backwards to the other side of the court...

Bambinis - Endurance with the Swiss Ball

The job of the player is to run side to side to prevent the ball from passing the doubles line. The coach...

Three out and One in

Players run along the ladder stepping three times outside the ladder and once inside each rung. Players...

Catching and Throwing with a Partner

Catching and throwing set the stage for development on the court. In this drill players pair up and...

Kids preparation piezo impulse with hamstring stretch

This exercise has various activating influences on our body. Using the example of finger-to-ground distance,...

Two Legged Jumps

Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill...

Mobility test shoulder (fist behind the back)

The "fist behind the back" test (shoulder with both arms) provides information on the mobility of the...

One Legged Side Jumps

The players move through the ladder sideways hopping on one leg. They jump once into each of the rungs....

Minis - Agility and Focus

The coach sets 4 cones of different colors on the court plus a hoop. The payer’s base is the hoop. The...

Agility Ladder – Twice on each Space plus a Lateral Run

The player has to run through the ladder stepping twice on each space. He will leave the ladder with...

Throwing Catching and Rolling to Each Other

Understanding the characteristics of the incoming ball is essential in tennis. Therefore very young players...

Crawl backwards like a spider

The children move forward, backward and sideways in the spider run.

Carioca

Players move laterally accross the court using a carioca step, which means they step across their front...

Balancing over water with target throw

The children balance over a course. The ground becomes dangerous water.

Stabilizing the Torso

Our player sits in the center of a large therapy ball in an upright, stable position. The coach throws...

Tunnel-Ball

Several children stand one behind the other with their legs wide appart. On each side of the line another...

Ball Challenge Starting on the Stomach

The players will lay on their stomachs and on command will run, get two balls, put them in the basquet...

Neurological Speed

In contrast to quickness on a muscular level, there is also a type of quickness governed by neuro-muscular...

Testing the core stability by rolling with elbow to knee contact

Rolling movements are sensational for the center line of your body. They stimulate your vestibular system...

Arm Circles in Opposite Directions

Player jog circling their arms in opposite directions. This is a challenging exercise since both arms...

Minis Throwing Underhand, Catching and Rolling

In this exercises you will find young players experimenting with underhand throws, catching and rolling....

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