Explore Kids Athletics

Couch stretch

The Couch Stretch is an excellent exercise to compensate for the long sitting and strenuous training,...

Rotation test standing on one leg

Especially for tennis players, rotation in the one-legged position is a useful test to check the stability,...

Agility Ladder - Zig Zag in and out plus a Sprint

The players move through the latter from side to side shuffling laterally stepping twice in and once...

Catching and Throwing 1 - with Coach

Catching and throwing are important fundamentals of the game. By practicing these skills player start...

Back rollers

The children roll over their backs from a sitting position back to a sitting position.

Catching crabs

The trainer throws a sandbag, the crab, over the net to the respective child

Rolling pattern initiated by head and arm

Begin the roll by lifting your head over your right upper arm. Now the left arm follows.

From the bridge to the quadruped position

The children turn out of the bridge into the quadruped position by placing one hand on the floor above...

Agility: Cone Slalom

“The racquet controls the ball’s behavior” – this nugget of wisdom is easier said than done. Nevertheless,...

2 Steps, Toss and Catch

The players step twice on each rung stopping to toss and catch a ball. The players should start slow...

Arm Swings

Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise...

Agility Ladder – Sideways in and out plus a Sprint

The players run in and out on the ladder while moving laterally and then sprints to the coach. Training...

Dexterity Test -Throwing and Catching - Bouncing 2 Balls

Description: In this test, the players have to bounce and catch two balls at the same time.

Bambinis - Split Step Work with Hoops

This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground...

Speed Jumping over the Line with Both Feet

The players jump over a line back and forth as fast as possible. This exercise works on speed and b...

Keeping a Balloon in the Air with Different Body Parts

The children have to keep the balloon in the air using their hands: Only right, only left and both. As...

From heel seat to squat position

The children sit on their knees and place the tops of their feet.

Every Third Over the Line

This drill works on coordination and speed. Children jog along a line and step laterally...

Timing: Practicing with Balloons

The children should attempt to keep the balloon off the ground by hitting it up in the air with both...

In the Air Hand Mini Tennis

Players play mini tennis on one service box, throwing underhanded. The ball is not allowed to bounce....

Bambinis - Balance - Slalom with Ball on Strings

In order to learn to control the racquet head and understand how to keep it stable, players are asked...

Soccer Tennis

Players play soccer over the net on one or both service boxes. Training goal: This drill is designed...

Mobility test shoulder (hand to shoulder blade)

The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints....

Ankle Lifts

Players move along the court jogging using mainly the ankle to propell them. Players take very short...

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