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More than 150 videos in this section

Kids Athletics

To learn how to play tennis, children need to develop some basic athletic skills. Without these skills, tennis is too difficult and frustrating. This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Building an athletic foundation

  • Better body control for precise striking movements and quick changes of direction.
  • Make children more resilient with age-appropriate athletic drills.
  • Solve sports motor tasks faster and more effectively.
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Screening and improving mobility

  • Improved balance and stability for a stable posture.
  • Mobility tests and corrective measures from top experts to balance out imbalances.
  • Mobilization exercises for avoiding injuries and support for growth problems.
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Kids Athletics

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Bambinis - Speed - Straight Legged Jumps
Straight Legged Jumps
Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...
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Inverted V Stretch
Inverted V Stretch
With the "inverted V-position" you train the mobility of your ankle joints.
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Kids preparation piezo impulse with hamstring stretch
Kids preparation piezo impulse with hamstring stretch
This exercise has various activating influences on our body. Using the example of finger-to-ground distance,...
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Bambinis - Power - Giant Leaps
Bambinis - Power - Giant Leaps
Players move with large and powerful steps. Players try to get as high and as far as possible with each...
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Minis Overhand Target Throwing 2
Overhead Target Throwing 2
An important step in learning to throw is making sure the foot position is correct. Here is is a clip...
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Minis Throwing Underhand to Each Other and Catching
Throwing Underhand to Each Other and Catching
When distilled to the basics, tennis is no more than throwing and catching, sending the ball back and...
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Bambinis - Lateral Slalom with Rotational Throws
Bambinis - Lateral Slalom with Rotational Throws
The coach sets cones on the baseline so that the players can weave through them. The players will move...
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Bambinis - Agility and Reaction in all Directions
Bambinis - Agility and Reaction in all Directions
The coach sets five cones of different colors on the court and two hoops that will serve as the base...
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Juggling a Balloon
Juggling a Balloon
Children are asked to keep a balloon in the air using both hands.
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Bambinis Coordination - High Knees
High Knees
Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining...
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Catching and Throwing in Motion
Catching and Throwing in Motion
The ball is bounced to the other player in the middle of the alley. When it bounces up, the ball is caught...
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Bambinis - Strength - Squats
Bambinis - Strength - Squats
Players move accross the court squatting every couple of steps. The players should try to squat as deeply...
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Bambinis - Catching and Throwing Overhand in Different Directions
Catching and Throwing Overhead in Different Directions
Tennis is essentially nothing more than catching and throwing but with racquets. We track the ball to...
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Bambinis - Picking up Scramble
Bambinis - Picking up Scramble
Everyone has to spend time picking up balls in tennis. It is just part of the training. Why not use this...
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Bambinis - Throwing and Catching - In the Air with Movement
Bambinis - Throwing and Catching - In the Air with Movement
Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...
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Agility Ladder – Twice on each Space plus a Lateral Run
Agility Ladder – Twice on each Space plus a Lateral Run
The player has to run through the ladder stepping twice on each space. He will leave the ladder with...
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Bambinis - Reaction and Shadow Swings
Bambinis - Reaction and Shadow Swings
The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...
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mostabi standing rotations
mostabi standing rotations
The hip and upright upper body rotate in the same direction (mobilization of the hip) as far as poss...
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Bambinis - Coordination - Skipping Backwards
Skipping Backwards
Players skip backwards landing on the same leg they used to jump. The arms and legs are coordinated so...
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Mobility test chin to chest
Mobility test chin to chest
In our modern world, we sit often and for long periods of time. Our body is not designed for this. A...
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From sitting on your heels to squatting
From sitting on your heels to squatting
The children squat on their heels, lifting the tips of their feet and pushing off with their hands in...
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Speed Jumping over the Line with Both Feet
Speed Jumping over the Line with Both Feet
The players jump over a line back and forth as fast as possible.  This exercise works on speed and b...
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Rolling pattern initiated by head and arm
Rolling pattern initiated by head and arm
Begin the roll by lifting your head over your right upper arm. Now the left arm follows.
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Bouncing to Each Other with Cross-Over Steps
Bouncing to Each Other with Cross-Over Steps
Players move laterally with cross-over steps mirroring each other.  One player sets the temp and the...
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