Explore Kids Athletics

Bambinis - Throwing and Catching - In the Air

Tennis is essentially nothing more than catching and throwing but with racquets. We track the ball to...

Bambinis - Control Shot over Mobile Net

This is a great exercise to work on control, adjustment and collaboration. Two players hold a stick with...

Minis - Running, Catching and Target Throwing

Players start from the baseline and run towards the net. The coach tosses a ball which they have to catch....

Keep the ballon in the air with the racquet

The children hold the balloon high in the air. As they do so, they alternately play the balloon with...

Ball pinata

The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head...

From sitting on your heels to squatting

The children squat on their heels, lifting the tips of their feet and pushing off with their hands in...

Mobility test chin to chest

In our modern world, we sit often and for long periods of time. Our body is not designed for this. A...

Overhead Target Throwing 2

An important step in learning to throw is making sure the foot position is correct. Here is is a clip...

Bambinis-Fottwork-Practice-with-the-Swiss-Ball

Bambinis - Footwork Practice with the Swiss Ball

Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...

Internal edge run

Perform the inner edge run forwards, backwards or sideways.

Team competitions: Horse Races and Ball Races

Horse Racing! Having fun when moving is a vital aspect of working with children. And this doesn’t always...

The popcorn bag

Each child holds a little hat firmly in both hands. The trainer throws balls - the popcorn - high in...

Agility Ladder – Sideways in and out plus a Sprint

The players run in and out on the ladder while moving laterally and then sprints to the coach. Training...

Bambinis - Reaction, Interpretation and Movement

This exercise works on mental and physical agility. The coach places a circle and four cones on the court....

Bambinis - Split Step Work with Hoops

This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground...

Mobility test ankle joint

Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and...

Sweeps

Players move accross the court bending down and sweeping the grounds with their hands. It is important...

Catching crabs

The trainer throws a sandbag, the crab, over the net to the respective child

One arm Circles

Players jog forwards and backwards while circling one arm. This is a nice exercise to warm up. It will...

Hopping over green frogs

The children hop through the coordination ladder with both legs.

Minis - Catching and Throwing with a Cone

One player tosses a ball underhanded over the net and the other players take turns catching it with a...

Throwing and playing at a target

The children run a course set up in a circle, throwing and playing at predetermined points.

Bambinis - Agility and Reaction in all Directions

The coach sets five cones of different colors on the court and two hoops that will serve as the base...

Seitliche-einbeinige-Stabilitaet-mit-Ballkoordination-gegen-die-Wand

Lateral one-legged stability with ball coordination against the wall

Challenging exercise for stabilization, body control and coordination. The kids balance on their right...

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