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More than 150 videos in this section

Kids Athletics

To learn how to play tennis, children need to develop some basic athletic skills. Without these skills, tennis is too difficult and frustrating. This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Building an athletic foundation

  • Better body control for precise striking movements and quick changes of direction.
  • Make children more resilient with age-appropriate athletic drills.
  • Solve sports motor tasks faster and more effectively.
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Screening and improving mobility

  • Improved balance and stability for a stable posture.
  • Mobility tests and corrective measures from top experts to balance out imbalances.
  • Mobilization exercises for avoiding injuries and support for growth problems.
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Kids Athletics

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Running Rhythm Changes Plus Tossing and Catching
Running Rhythm Changes Plus Tossing and Catching
In this drill players have to mirror each other. One player leads, the other follows. The idea is to...
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Dribbling the tennis ball with the feet
Dribbling the tennis ball with the feet
Watch these girls master the art of dribbling a tennis ball with precise movements and controlled steps....
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Minis Throwing and Catching Overhanded
Throwing and Catching Overhead ed
In this clip, the players throw the ball over the net overhanded to their partner. The partner catches...
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From sitting on your heels to squatting
From sitting on your heels to squatting
The children squat on their heels, lifting the tips of their feet and pushing off with their hands in...
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Side Steps
Side Steps
The players mirror each other and move laterally along the side line. One player sets the tempo and the...
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Keep the ballon in the air with the racquet
Keep the ballon in the air with the racquet
The children hold the balloon high in the air. As they do so, they alternately play the balloon with...
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Eye exercise
Eye exercise
The more information the children receive from their environment, the freer and better they can move...
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Outer edge run crossover
Outer edge run crossover
Do the outer edge run "cross over" forwards and backwards.
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Sprint Wettkampf
Sprints with Frequent Direction Changes
The coach sets up to identical courses with cones of different colors.
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Eye-exercises plus testing
Eye-exercises plus testing
Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports...
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Bambinis - Strength - Walking in a Push up Position
Bambinis - Strength - Walking in a Push up Position
Players assume a push up position and walk with hands and feet to the other side of the court trying...
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Ball pinata
Ball pinata
The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head...
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Bambinis - Agility and Coordination with Hoops
Bambinis - Agility and Coordination with Hoops
The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg,...
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Internal edge run
Internal edge run
Perform the inner edge run forwards, backwards or sideways.
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Bambinis - Overhand Crosscourt Target Throws
Bambinis - Overhand Crosscourt Target Throws
To develop the foundation of the serve and overhead children need to practice their overhand throw regularly....
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Kids testing of the hip extension
Kids testing of the hip extension
Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the...
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Majestic as a lion
Majestic as a lion
The children walk in a quadruped stance like a lion, with only their feet touching the ground and not...
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Agility Ladder - Jumping in and Out plus a Sprint
Agility Ladder - Jumping in and Out plus a Sprint
The player jumps opening and closing his/her legs through the ladder and then sprints to the coach. Training...
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Bambinis - Agility Ladder - One on each Rung
One on each Rung
Players run through the ladder as fast as possible stepping once on each rung. The coach needs to make...
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Run and Jump-school over Mini-Hurdles
Run and Jump-school over Mini-Hurdles
Warming up the feet and leg muscles, Developing balance, Training power and feel for rhythm, Honing...
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Soccer Tennis
Soccer Tennis
Players play soccer over the net on one or both service boxes. Training goal: This drill is designed...
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Jumping with both legs with a stabilizing pole
Jumping with both legs with a stabilizing pole
The cane is a corrective measure to improve spinal management. By sitting for long periods of time, children...
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Stabilizing the Torso
Stabilizing the Torso
Our player sits in the center of a large therapy ball in an upright, stable position. The coach throws...
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Bambinis - Long Sprint on the Court
Bambinis - Long Sprint on the Court
The coach rolls a swiss ball to the other corner of the court. The player is instructed not to start...
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