Explore Kids Athletics

Balloon exercise with the whole body

Children hold the balloon in the air, using their whole body

Crossover Steps Holding a Bar

Great footwork requires that players move smoothly in different directions and are able to change directions...

Four-footed stand on 3 planes

Through the "MoStabi exercise" in the quadruped position you mobilize and train many areas, such as:...

Minis - Agility and Focus

The coach sets 4 cones of different colors on the court plus a hoop. The payer’s base is the hoop. The...

Bambinis - Reaction and Shadow Swings

The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...

mostabi in the sagittal plane while standing

Enhancing Standing Stability in the Sagittal Plane

To intensify the exercise when stretching forward (bow tension) lift the arms in a high position and...

Propelling the balloon forward in circular mode

Two children try to propel the balloon forward to a predetermined mark. The balloon must not fall to...

Bambinis - Running to Throw

The player runs to the line and throws the ball as far as possible. Goal: Teach the player the correct...

Outside edge run

The "outer edge run " trains the mobility and stability (MoStabi) of your ankle joints and your proprioception...

Majestic as a lion

The children walk in a quadruped stance like a lion, with only their feet touching the ground and not...

Bambinis - Lateral Slalom with Rotational Throws

The coach sets cones on the baseline so that the players can weave through them. The players will move...

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Feeding from Behind and Hitting

Tennis players have to react quickly to arrive at the ball on time and hit it with control. This drill...

Minis Strength and Flexibility - The Duck Walk

Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect...

Kids testing with the pistol squat

The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...

Bambinis Hand-Eye Coordination

The coach and the player stand across the net facing each other about 3 feet from the net. The coach...

Bambinis - Catching over the Mobile Net

In this exercise the players will work on coordination and adaptation. The players hold a stick with...

Neurological Speed

In contrast to quickness on a muscular level, there is also a type of quickness governed by neuro-muscular...

Bambinis - Control Shot over Mobile Net

This is a great exercise to work on control, adjustment and collaboration. Two players hold a stick with...

Straight Legged Jumps

Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...

Ball pinata

The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head...

Soccer Juggling

The player juggles a soccer ball with different part of his/her body trying to keep the ball in the air...

Picking up Balls by Time

An easy way to work on speed and agility with little kids is by giving them a certain amount of time...

Kids testing knee bend with closed feet

Our "sitting" robs us of the mobility in the hips and hocks. This test helps you to check if your mobility...

Stabilizing the Torso

Our player sits in the center of a large therapy ball in an upright, stable position. The coach throws...

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Kids Athletics

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