Explore Kids Athletics

Minis Throwing Underhand, Catching and Rolling

In this exercises you will find young players experimenting with underhand throws, catching and rolling....

Sprinting and Changing Direction

Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards...

Catching scarfs

The children throw scarfs in the air in different variations and then catch it again.

Minis Overhand Throwing 5 - Changing Directions

Overhead Throwing 5 - Changing Directions

In this clip the minis work on throwing overhand in different directions, an essential component when...

Figure 8 Runs

The players move as quickly as possible between both cones following a figure 8.

Stabilizing the Torso

Our player sits in the center of a large therapy ball in an upright, stable position. The coach throws...

Bambinis - Throwing and Catching - In the Air with Movement

Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...

Catching and Throwing with a Partner

Catching and throwing set the stage for development on the court. In this drill players pair up and...

Bambinis Hand-Eye Coordination

The coach and the player stand across the net facing each other about 3 feet from the net. The coach...

Throwing and Catching Overhead ed

In this clip, the players throw the ball over the net overhanded to their partner. The partner catches...

Organization: An Easier way to Pick up Balls

Balls tend to get spread over several courts, getting in the way of training partners and before you...

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Tossing from Behind and Catching

The player stand in ready position, intense and alert. The coach feeds a ball from behind and the player...

High Knees

Players move lifting their knees high. Make sure the players are using their arms correctly, are maintaining...

Bambinis - Strength - Crab Walk

Players sit on the ground and then lift their bodies on their hands and feet and walk backwards. Players...

Heel run

The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and...

Bambinis - Reaction with Anlysis

The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for...

One on each Rung

Players run through the ladder as fast as possible stepping once on each rung. The coach needs to make...

Bouncing to Each Other with Cross-Over Steps

Players move laterally with cross-over steps mirroring each other. One player sets the temp and the...

Play into the gate and earn a reward

The children throw and play balls over a small field net onto an opposing goa l and earn a reward.

Throwing and playing at a target

The children run a course set up in a circle, throwing and playing at predetermined points.

Circle with your foot while sitting

Prior to engaging in a dynamic warm-up, it is important to properly prepare the ankle joint in young...

Walk like a dog

The children walk like a dog in a quadruped stance.

Bambinis - Lateral Movement and Split Step

In this exercise two hoops are placed in the middle of the court. The player has to step on both hoops...

Bambinis - Strength - Walking in a Push up Position

Players assume a push up position and walk with hands and feet to the other side of the court trying...

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