Explore Kids Athletics

Players run through the ladder stepping twice on each rung. At the same time they have to bounce a tennis...

The coach calls the color of the cone that the player should touch. After 3 touches he feeds a short...

The children throw and play balls over a small field net onto an opposing goa l and earn a reward.

Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...

Players form a line at the baseline. The first player runs to the service line and grabs a ball that...

Being able to control the ball is a real success for beginners. When just starting out, controlling the...

Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...

Players move accross the court bending down and sweeping the grounds with their hands. It is important...

The coach places a ball on the baseline, one on the service line and one at the net. The players start...

Perform the inner edge run forwards, backwards or sideways.

Children try to walk only on separate areas of their foot in different directions

Players move with large and powerful steps. Players try to get as high and as far as possible with each...

We combine the motor component "jumping" with a stroke. The children jump onto a "Bosu-Balance-Trainer",...

The overhand throw is the foundation of the serve and overhead. Here is a drill to help little children...

The children sit on their knees and place the tops of their feet.

The coach rolls a swiss ball to the other corner of the court. The player is instructed not to start...

Players run along the ladder stepping three times outside the ladder and once inside each rung. Players...

The children have to keep the balloon in the air using their hands: Only right, only left and both. As...

Player jog swinging their arm parallel to the ground forwards and backwards. This is a good exercise...

Kids Athletics