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More than 150 videos in this section

Kids Athletics

This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Bambinis - Agility Ladder - Two Legged Jumps
Two Legged Jumps
Players jump once on each rung as high as possible with the legs fairly straight trying to use the ankles...
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Bambinis - Throwing and Catching - In the Air with Movement
Bambinis - Throwing and Catching - In the Air with Movement
Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...
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Bambinis - Coordination - Skipping Backwards
Skipping Backwards
Players skip backwards landing on the same leg they used to jump. The arms and legs are coordinated so...
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Landing stable while Jumping with one leg
Landing stable while Jumping with one leg
Takes a hip-wide stance with the toes pointing forward. Bend your hips and knees slightly.
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Agility Ladder Jumps
Agility Ladder Jumps
Training the coordination of footwork Honing quickness Warming up and strengthening the leg muscles required...
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Balloon exercise with the whole body
Balloon exercise with the whole body
Children hold the balloon in the air, using their whole body
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Agility Ladder - Zig Zag in and out plus a Sprint
Agility Ladder - Zig Zag in and out plus a Sprint
The players move through the latter from side to side shuffling laterally stepping twice in and once...
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Majestic as a lion
Majestic as a lion
The children walk in a quadruped stance like a lion, with only their feet touching the ground and not...
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The popcorn bag
The popcorn bag
Each child holds a little hat firmly in both hands. The trainer throws balls - the popcorn - high in...
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Kids testing one legged stand up
Kids testing one legged stand up
This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the...
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Minis Overhand Target Throwing 2
Overhead Target Throwing 2
An important step in learning to throw is making sure the foot position is correct. Here is is a clip...
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Jumping with both legs with a stabilizing pole
Jumping with both legs with a stabilizing pole
The cane is a corrective measure to improve spinal management. By sitting for long periods of time, children...
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Stabilizing the Torso
Stabilizing the Torso
Our player sits in the center of a large therapy ball in an upright, stable position. The coach throws...
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Bambinis - Strength - Walking in a Push up Position
Bambinis - Strength - Walking in a Push up Position
Players assume a push up position and walk with hands and feet to the other side of the court trying...
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Minis - Agility and Focus
Minis - Agility and Focus
The coach sets 4 cones of different colors on the court plus a hoop. The payer’s base is the hoop. The...
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Bambinis - Throwing and Catching - In the Air
Bambinis - Throwing and Catching - In the Air
Tennis is essentially nothing more than catching and throwing but with racquets. We track the ball to...
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Bambinis - Coordination Agility Ladder - One Legged Side Jumps
One Legged Side Jumps
The players move through the ladder sideways hopping on one leg. They jump once into each of the rungs....
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Minis Strength and Flexibility - The Duck Walk
Minis Strength and Flexibility - The Duck Walk
Here an exercise to increase flexibility, strength and coordination. Player are asked to squat and collect...
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Throwing and Catching a Balloon
Throwing and Catching a Balloon
Each child has a balloon. The drill is to toss the balloon up and catch it. The children are placed in...
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Kids Athletics

Kids Athletics for Coaches

€39

per year

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Kids Athletics for Parents

€39

per year

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