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More than 150 videos in this section

Kids Athletics

To learn how to play tennis, children need to develop some basic athletic skills. Without these skills, tennis is too difficult and frustrating. This section gives you the tools to develop the athletic fundamentals kids need to learn the game faster and with much more enjoyment.

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Building an athletic foundation

  • Better body control for precise striking movements and quick changes of direction.
  • Make children more resilient with age-appropriate athletic drills.
  • Solve sports motor tasks faster and more effectively.
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Screening and improving mobility

  • Improved balance and stability for a stable posture.
  • Mobility tests and corrective measures from top experts to balance out imbalances.
  • Mobilization exercises for avoiding injuries and support for growth problems.
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Kids Athletics

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Bambinis - Lateral Motion with changes of Direction and Jump
Bambinis - Lateral Motion with changes of Direction and Jump
Two players stand on the sidelines along the baseline. One player has to run back and forth between his/her...
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Majestic as a lion
Majestic as a lion
The children walk in a quadruped stance like a lion, with only their feet touching the ground and not...
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Catching and Throwing with a Partner
Catching and Throwing with a Partner
Catching and throwing set the stage for development on the court.  In this drill players pair up and...
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Agility Ladder - One legged then Sideways
Agility Ladder - One legged then Sideways
The player will jump one legged through the ladder and finish with a lateral run (sideways). Training...
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Bambinis - Throwing and Catching - In the Air with Movement
Bambinis - Throwing and Catching - In the Air with Movement
Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...
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Testing the core rotation
Testing the core rotation
Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm...
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Bambinis - Agility Ladder - Three out and One in
Three out and One in
Players run along the ladder stepping three times outside the ladder and once inside each rung. Players...
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Timing: Practicing with Balloons
Timing: Practicing with Balloons
The children should attempt to keep the balloon off the ground by hitting it up in the air with both...
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Catching balls with shopping bag
Catching balls with shopping bag
The coach throws balls to the children over the mini tennis net. If they manage to catch a ball with...
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Bambinis - Strength - Lunges
Bambinis - Strength - Lunges
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...
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Catching cloths
Catching scarfs
The children throw scarfs in the air in different variations and then catch it again.
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