More than 200 videos in this section

Fitness

Targeted training of strength, stability, and speed to improve explosive movements, quick changes of direction, and powerful strokes.

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Band Workout: Hip Abductors
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Tight pull-ups with the equalizer
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Leimen-19-02-2025-No-40
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Agility Ladder - Slalom with Side Jumps over Hurdles
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Deep Side Steps with the Mini Band
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Basic Speed – Reactive Jumps on and off a Box
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One-armed rowing with the superband and static lower body
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Reactive Backhand side throws in open position with a medicine ball
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Perception training combined with hand-eye coordination
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Down with the Body
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Side to Side Explosive One-legged Jumps
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Monster Walk with Bands
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Strength – Alternating Straight Legged Bridges
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Get your shoulder ready for fast punches with warming up the external rotators
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Group Warm up - Vertical Jump and Changing Directions Using the Outside Leg
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Lateral Cone Slalom with Forward Sprint
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Aerial-ABC
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Strength - Dynamic Lunges
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Cone Jungle
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Huetchen-greifen-mit-Bewegungsaufgabe-als-Wettkampf
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Basic Speed – Alternating Box Touches
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Attention Addictive Danger: SpikeBall
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Torso rotation in a half kneeling position with a medicine ball
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Deep Lunges with Elastic Bands
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Fitness

Fitness for Coaches

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Fitness for Players

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