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Band Workout: Hip Abductors

Tennis places so much strain on the legs because players are constantly being forced to change direction....

Tight pull-ups with the equalizer

The Equalizer is a special and versatile training device for flexible workout design and effective whole...

Mastering the One-Legged Lateral Jump

The one-legged lateral jump over the ladder involves starting with a short crossover and, after landing,...

Agility Ladder - Slalom with Side Jumps over Hurdles

The player moves through the ladder stepping in and out of the ladder, two steps in and one out alternating...

Deep Side Steps with the Mini Band

The player steps inside the mini band and bends the knees in an athletic position.

Basic Speed – Reactive Jumps on and off a Box

Players Jump up and down a box as explosively as possible trying to minimize ground contact-time Training...

One-armed rowing with the superband and static lower body

Many tennis players can benefit from a pull and pressure training of the upper extremities.

Reactive Backhand side throws in open position with a medicine ball

She throws the medicine ball against the wall with a small backhand movement.

Perception training combined with hand-eye coordination

This drill is ideal for training maneuverability and appropriate body tension during the volley. Our...

Down with the Body

The coach rolls a tennis ball to the student with the hand. The player rolls it back. To intensify the...

Side to Side Explosive One-legged Jumps

Players jump in the alley fropm singles to doubles side line while moving towards the net. The jumps...

Monster Walk with Bands

The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching...

Strength – Alternating Straight Legged Bridges

The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting...

Get your shoulder ready for fast punches with warming up the external rotators

This exercise targets the shoulder external rotators while the arm is extended. The upper arm is positioned...

Group Warm up - Vertical Jump and Changing Directions Using the Outside Leg

In this exercise the coach combines a jump (similar to a split step) with diagonal sprints and changes...

Lateral Cone Slalom with Forward Sprint

The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around...

Aerial-ABC

Here we warm up the hips. The arms should be extended. One foot is raised and used to spell letters or...

Strength - Dynamic Lunges

The player moves across the court taking big steps and lowering the back knee to the ground. The upper...

Shuffling around Cones

In contrast to quickness on a muscular level, there is also a type of quickness governed by neuro-muscular...

Huetchen-greifen-mit-Bewegungsaufgabe-als-Wettkampf

Grabbing cones with movement task as a competition

For this task, we need two benches (or more for additional players), colored marker cones and a ball...

Basic Speed – Alternating Box Touches

Players step up and down a box alternating legs as fast as possible Training goal: This drill is designed...

Attention Addictive Danger: SpikeBall

Spikeball, a game that is an absolute must for all sports with hand-eye coordination. High concentration,...

Torso rotation in a half kneeling position with a medicine ball

Every tennis player can benefit from training in a half kneeling position with hip activation. Starting...

Deep Lunges with Elastic Bands

The player lunges forwards and backwards with an elastic band tied to his ankles. The movement needs...

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