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Sideways with High Knees over Hurdles

The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on...

Push-up Variation with the Swiss ball

A strong core is important for the tennis player. The unstable training ball is ideal for improving strength,...

Strength – Alternating one Legged Bridges

The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting...

Agility Ladder - Slalom with Side Jumps over Hurdles

The player moves through the ladder stepping in and out of the ladder, two steps in and one out alternating...

Sprint with Forehand Volley Backhand Volley and Overhead

Improve the footwork and speed when approaching and playing the net. The drill focuses on approach, volley...

Stabilization of the trunk musculature with a kettlebell

The torso rotation with the kettlebell addresses the thoracic spine but also the hip muscles. An improvement...

Split-Step over Hurdle plus Shadow Approach Shot

The player jumps over a hurdle on command and runs to a cone at the intersection of the sideline and...

Agility Ladder - Jumps: In and Out plus a Forwards Sprint

The player jumps forwards through the ladder alternating landing with both feet in and out of the ladder....

Strength – Straight Leg Bridges with Swiss Ball

The player lies on his back with both feet on a medicine ball and his/her legs straight. The player lifts...

Rotational Throws with Lateral Movement

Two players face each other. One player tosses the medicine ball side to side.

Rapid Wrist Throws

The player holds a small medicine ball facing the wall. He lifts his arm to a throwing position keeping...

Jumps over Hurdles in Different Directions

The coach forms two squares with hurdles and the player is asked to jump continuously in and out of the...

One-armed rowing with the superband and static lower body

Many tennis players can benefit from a pull and pressure training of the upper extremities.

Band Workout: hip flexor and the dorsiflexors

If you want to perform well on court, highly effective footwork is a must. The Thera-Band is a useful...

Rotation power and rhythm feeling with medicine ball

The rotational force is trained with the throws of the medicine ball. At the same time, tennis players...

Strengthening the leg axis: Monster Walk with the miniband

Braking movements, changes of direction or acceleration are part of tennis and challenge the torso and...

Perception training combined with hand-eye coordination

This drill is ideal for training maneuverability and appropriate body tension during the volley. Our...

Strength – Alternating Straight Legged Bridges

The player lies on his back with his knees bent and both feet on the ground. The player alternates lifting...

Variants of push-up with Swiss ball

A strong core is important for the tennis player. The unstable Swiss ball is ideal for improving strength,...

Group Warm up - Vertical Jump and Changing Directions Using the Outside Leg

In this exercise the coach combines a jump (similar to a split step) with diagonal sprints and changes...

Activation of the external rotators with the miniband

Abbremsbewegungen, Richtungswechsel oder Beschleunigung gehören zum Tennis und fordern die Rumpf und...

High knees wall drill with signal

After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly...

Activate the Upper Back Muscles with the Theraband

Activating the Shoulder Musculature with the Theraband

Here we see an exercise with resistance to activate the back side of the shoulder and upper back, which...

Coordination - One Legged Arm Lifts on a Balance Mat

The player stands on a balance mat on one leg and lifts a stick straight above his/her head with both...

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Explosive Acceleration & Change of Direction

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