More than 200 videos in this section

Fitness

Targeted training of strength, stability, and speed to improve explosive movements, quick changes of direction, and powerful strokes.

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Sideways with High Knees over Hurdles
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Push-up Variation with the Swiss ball
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Strength – Alternating one Legged Bridges
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Agility Ladder - Slalom with Side Jumps over Hurdles
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Schnelligkeit_96-1
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Stabilization of the trunk musculature with a kettlebell
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Grundlinie-4-T-Run-und-Split-Step-1
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Agility-Ladder-8
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Strength – Straight Leg Bridges with Swiss Ball
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Rotational Throws with Lateral Movement
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Rapid Wrist Throws
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Jumps over Hurdles in Different Directions
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One-armed rowing with the superband and static lower body
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Band Workout: hip flexor and the dorsiflexors
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Rotation power and rhythm feeling with medicine ball
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Strengthening the leg axis: Monster Walk with the miniband
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Perception training combined with hand-eye coordination
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Strength – Alternating Straight Legged Bridges
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Variants of the push-up with Swiss ball
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Group Warm up - Vertical Jump and Changing Directions Using the Outside Leg
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Activation of the external rotators with the miniband
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High knees wall drill with signal
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Activate the Upper Back Muscles with the Theraband
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Coordination - One Legged Arm Lifts on a Balance Mat
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Fitness

Fitness for Coaches

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Fitness for Players

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