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Sprint with Shadow Stroke

A nice drill to improve the groundstroke footwork patterns.

Forward backward line sprint

The player starts on the double outline with a view to the double field. Then she sprints off line by...

Strengthening of deep abdominal muscles with the miniband

Every tennis player can benefit from an activation and strengthening of the trunk muscles. With the so-called...

Down with the Body

The coach rolls a tennis ball to the student with the hand. The player rolls it back. To intensify the...

Training the back of the thigh with a medicine ball

Even “unknown” muscle groups are needed for the movement sequences in tennis. If you activate...

Arm work while sitting

The player sits on the floor with his legs stretched out. With bent arms he simulates a fast sprint.

Rhythm – Rope Jumping Right Left

Players jump rope alternating legs. Training goal: This drill is designed to work on coordination and...

Lateral rotational jumps

In a slightly flexed hip to shoulder wide standing position, perform fast rotational jumps (hip rotation...

Squats with Bands

This Thera-Band exercise addresses muscles throughout the body and is therefore particularly well suited...

Catch and Throw Duel

Players catch and throw in one of the service boxes. They play points tossing the ball underhand. The...

Multitasking: Tappings in step position with ball grasping above eye level

The players start by grasping a ball in each hand and tapping rhythmically on their legs while standing...

Activation of the external rotators with the miniband

Abbremsbewegungen, Richtungswechsel oder Beschleunigung gehören zum Tennis und fordern die Rumpf und...

Monster Walk with Bands

The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching...

Aerial-ABC

Here we warm up the hips. The arms should be extended. One foot is raised and used to spell letters or...

Core Strength with the Superband

With the superband we are able to connect the legs, core and upperbody through resistance.

Band Workout: Training the shoulder girdle, arm extensors

It goes without saying that strong abdominal muscles are a major advantage when hitting overheads, given...

Medicine Ball Throws Against the Wall Open and Closed Stance

The player faces the wall about three feet away and throws a medicine ball with very short and explosive...

Lateral Cone Slalom with Forward Sprint

The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around...

Jumping on the single line with rhythm “double, right, left”

In this warm-up, the instruction is as follows: the players jump at the single line towards the net with...

Strength – Sliding Squats on a Swiss Ball

The player sits on a Swiss Ball and moves laterally from side to side maintaining the low body position...

One-legged Wall Drill

The player completes so-called one-legged "high knees" on the wall. She supports herself on the wall...

Multitasking: deep double-legged jumps with arm coordination

The players hold a ball in their hand and jump through the ladder with both legs, one contact outside...

Mobilize your spine

When mobilizing the upper body, the player takes care to keep the rest of the body stable.

Forward and Backward Sprints

A player runs forwards and backwards on a line marked by cones. The player changes direction at each...

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