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A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Coaching insights
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
Active tennis warm-up with quick feet, shadow strokes, and a clear reaction to commands.
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Wide jumps train stability, rhythm, and leg control as the basis for tennis-specific footwork.