The players can first develop a feel for sliding, stopping, pushing off and doing the cross-over step, before they later implement this on court. The coach has an excellent opportunity to focus on correcting...
The coach tosses the balls up with high frequency while moving backwards toward the net. The player should follow the coach, let the ball bounce and execute aggressive topspin forehands.
The players should stand about three to four meters apart. To start with, they should adopt the open stance. The player should then hold the medicine ball with both hands and bring it so far back behind...
Rotational throw with the medicine ball The players should stand about three to four meters apart. To start with, they should adopt the open stance. The player should then hold the medicine ball with both...
The first shot is the running topspin backhand. The player hitting the backhand starts in the forehand corner. The opponent feeds the ball to the backhand side. The point is played out after the running...
The player starts the point with a cross court underhand feed. Players alternate starting the point. As long as the players are hitting cross court, they are only allowed to use their backhand. Any other...
The rally starts with a crosscourt underhand feed. As long as both players are hitting crosscourt, they can only use their forehand. Any other stroke (Backhand, drop shot, volley, forehand down the line)...
Feed an easy shot to the opponent, aiming at the center of the court. The players should alternate feeding, since the player feeding has the advantage of being the first one allowed to attack. The opponent...
The feed is underhand and to the opponent’s backhand. The feed should be slow enough to allow the opponent to run around the backhand. The players should alternate feeding. The opponent has to play a forehand...
Description The coach sets up the mini net in the forecourt, parallel to the net. The players then have to play the following combination of shots: Backhand cross-court (to the coach) Forehand down the...
The coach places two mini nets in the forecourt, parallel to the net (just in front of the service line). One player practices the deep, neutral ball (forehand and backhand) over the mini nets . The other...
The coach places two mini nets in the forecourt, diagonally from the left and right side lines to the middle of the net, creating the ideal corridor for short, cross-court shots. Each player should practice...
We believe - no, we know - that one of the main reasons girls have a difficult time learning to hit overheads is due to the fact that their training partners are usually not able to control the feedin...
Points to 11 without serve The point starts with a running slice backhand. The slice player starts in the forehand corner. After the slice, the point is played out on the whole singles court.
wo players play a 30 ball crosscourt down the line. The coach feeds a ball in immediately after a mistake. As soon as they finish the rally, they play 3 points cross court.
Two player on the baseline and one at the net line up. Â The player without partner hits one groundstroke left of the net player, one at the net player and one right of the net player.
Players play on half the singles court. The rally starts with a feed from the coach to one of the players anywhere the coach chooses. The player hits the first shot back to the coach. The coach volleys...
