A common issue with hand-feeding drills is that they can disrupt the natural rhythm of the game. This often results in players practicing their strokes without the dynamic movement they would use during...
An effective way to enhance a player's ability to handle different shots is to vary the height of your toss during drills. This method allows players to practice and improve their responses to both low...
Have the player stand in front of you, without turning. Toss the ball towards their backhand and instruct them to hit it. This setup forces the player to move through the shot, promoting better timing...
Here’s a practical drill to implement this technique: get four balls and have the player follow you. They should hit the ball and then take a step forward.
With this Handfeeding drill, you force the player to Backup, jump and still hit the ball. Very explosive and a great exercise for the overhead scissor jump.
Every player aims to enhance their stroke speed. In this drill, we offer a contrasting method to help you boost the acceleration of your Forehand stroke. Gather a medicine ball (up to 2kg), two tennis...
During this drill, the player positions themselves one meter away from the net, dropping the ball and attempting to hit it into the net repeatedly in quick succession.
In this drill, the coach will toss the ball to the player. As the ball is in the air, the player begins moving forward, and just before reaching the ball, executes the split-step with precision.
The game is played with teams consisting of 4 to 6 players each. Players take turns hitting the ball individually. After hitting the ball, the player moves to the back of the line.
This drill is designed for a group of 8 to 12 players. It involves two teams competing against each other, with each player positioned at various points on the court.
In this game, two teams consisting of 4 to 6 players each compete against each other. The players line up and take turns hitting the ball in singles points. After each hit, the player who loses the point...
This game is designed to be played with a group of 8 to 10 players on a doubles court. To begin, two players position themselves at the baseline on one side of the court, while the remaining players are...
This game is a doubles court drill where one team begins at the net, making contact with the net. Meanwhile, the other players start on the baseline at one of the sidelines.
The game "King of the Court" features two players at the net and the rest at the baseline on one side of the court. It follows a doubles format, with four players participating and the others waiting their...
e is designed for a total of 8 to 10 players. Two teams will compete against each other on the singles court, taking turns hitting the ball. The players will line up and rotate after each hit.
This game is designed for a group of 8 to 10 players. Two teams compete against each other on the singles court, taking turns hitting the ball. Each team lines up and players switch after each hit.
In the game of triplets, teams consist of three players competing in a 3 vs 3 match on a doubles court. One player takes the position at the net while the other two players stand on the baseline.
This game is designed for a group of 8 to 10 participants. The objective of the game is for two teams to compete against each other to determine which team can sustain the ball in play for a longer period...
In this game, two players compete against another team of two players in a crosscourt match. The game is played on half of the doubles court, with only one stroke type permitted - either forehands or...
This game is designed for a group of 8 to 12 players. Participants must stay within the service boxes and alleys, and are required to hit the ball with control instead of power.
This game is designed for a group of 8 to 12 players. Each player will be positioned in the service boxes, including the alleys, and are required to control the ball instead of hitting it forcefully.
