The players take turns hitting two volleys. The coach hits the first ball towards the “T”, or middle of the service line, the second ball low and short to the other side. To keep the shot frequency high,...
The players alternate between a volley and a half-volley close to the net. To keep the shot frequency high, the player should play a controlled volley back to the coach. In other words, the ball should...
The players should allow each ball to bounce before hitting the overhead. The players are free to direct their shots as they wish. The coach should feed all over the court. Goal of training Training the...
Players play on half the doubles court crosscourt. The server only has one serve. The returner has to approach the net at every return. The returner should start moving forward as the server tosses.
Overhead against baseliner. The player at the baseline hits a lob after the net player starts the rally. He is not allowed to play a topspin lob on the first shot. After that, the point is played out down...
Players play on half the singles court. The rally starts with a feed from the coach to one of the players anywhere the coach chooses. The player hits the first shot back to the coach. The coach volleys...
The coach should drive players from one side to the other. The balls are not allowed to bounce and even balls fed behind the players have to be played in the air.
Two players stand on the service line close to the center. The coach stands in front of them close to the net on the other side of the court. Instructions Each player alternates hitting a low volley. (One...
Two players stand on the service line close to the center. The coach stands in front of them close to the net on the other side of the court. Each player alternates hitting a high volley.
The players should allow each ball to bounce before hitting the overhead. The players are free to direct their shots as they wish. The coach should feed all over the court.
The coach should drive players from one side to the other. The balls are not allowed to bounce and even balls fed behind the players have to be played in the air.
Two player stand on the service line, one on each side of the center line. The coach volleys from the other side of the net alternating one volley to each player.
The player jumps over a hurdle as if splitstepping and runs to the side to shadow a forehand. Then he runs to the opposite side and shadows a backhand.
All players (2 against 2 in the small field) play without racquets. One player receives the ball (foot, head or chest) and passes it to the partner. He then has to play it over immediately (without passing)....
