TG-Claim-DE-Transparent.png

More than 150 videos in this section

Body & Brain

Optimize the connections between brain and body and improve your performance.

Get started
Eye Training

Improve your Performance with Eye Training

  • Eye training can help you improve your ability to track the ball, which is a crucial element of the game.
  • In our body and brain section you will find several ideas on how to do this. Here is an example in the video.
Watch the video
Joint Health

Improve the Function of your Joints

  • In order to move efficiently and stay injury free every joint has to work optimally.
  • The many exercises you will find in this section will help you to achieve just that. Here is a short example of our approach to improve joint mobility.
Watch the video
Experte Silvester Neidhardt

Olympic coach
Silvester Neidhardt

  • The guideline for tennis players, specially developed by Olympia Coach and functional training expert Silvester Neidhardt, offers a holistic approach.
  • Silvester tested hundreds of tennis players from 2020 to 2023 and identified weaknesses.
More about Silvester
Body and Brain

Targeted filtering by topic

  • Why not try out the search and filter options below?
  • You can filter by topic and also by joint.
Try filter
Click To Open Filters
Search here for
Topic
Joint
Upper Arm and Trapezius Loosening with the Foam Roll
Upper Arm and Trapezius Loosening with the Foam Roll
Tennis is very demanding on the body and muscles tend to tighten up. The foam roller is an excellent...
More →
Loosening the Large Back Muscles with the Foam Roller
Loosening the Large Back Muscles with the Foam Roller
The video focuses on the large muscles of the back. Lay on your side and place the roller under your...
More →
Working the Back Muscles Duoball
Working the Back Muscles Duoball
The player lies on his/her back with the knees bent and the feet on the ground placing the duo ball right...
More →
Treat hip with lacross ball
Treat hip with lacross ball
Tennis players works strongly with the legs, so the musculature of the hip is heavily strained and can...
More →
Treating calves with the stick
Treating calves with the stick
The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high stress...
More →
Treating thighs with the stick
Treating thighs with the stick
The fasciae and muscles of tennis players tend to tense, harden and stick together due to the high and...
More →
Loosening the Adductors with the Foam Roller
Loosening the Adductors with the Foam Roller
The video will show you how to keep your adductors healthy by using a foam roller.
More →
Complete Wrist Dorsiflexion
Complete Wrist Dorsiflexion
With this exercise you mobilize and train the extension of your wrist.
More →
Increase the Wrist Mobility
Mobilizing the wrist
Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your...
More →
Nerve Glides with Straight Leg
Nerve Glides with Straight Leg
With the Nerve Glides, various nerve pathways are stimulated and mobilized improving the mobility of...
More →
Nerve Glides - straight leg with foot inward
Nerve Glides - straight leg with foot inward
In an upright sitting position, slowly bend the upper body forward with the spine curled and place the...
More →
Easy Testing: Wrist mobility with exercises to improve
Easy Testing: Wrist mobility with exercises to improve
Test your wrist mobility and learn how you can achieve optimal mobility.
More →
Mobilize your hip with the Crossover
Mobilize your hip with the Crossover
Take an upright stance and cross your lower right leg with your left leg behind you. Keep your knees...
More →
V+W sitting on wall
V+W sitting on wall
The full range of motion of the shoulders is formed by the shoulder and both clavicle joints. It represents...
More →
Mobilize the Upper Ankle Joint
Mobilize the Upper Ankle Joint
Optimal ankle mobility is essential if you want to move better. These exercises will help you stretch...
More →
Loosen the inner thighs with "frog" variations
Loosen the inner thighs with "frog" variations
The variations in the frog position, improve the mobility of the hips in their inner rotation and hip...
More →
Deep knee bend with a twist
Deep knee bend with a twist
Here is a variation on the deep squat, which involves twisting.
More →
Easy Testing: Check the mobility of your cervical spine
Easy Testing: Check the mobility of your cervical spine
This easy functional test of the cervical spine will help you determine if your neck has the ideal mobility...
More →
From the heel seat to the squat to mobilize the ankle
From the heel seat to the squat to mobilize the ankle
With the "heel seat squat" you train the mobility of your ankle joints.
More →
Mobilize your entire torso and upper body with the 45/45 seat
Mobilize your entire torso and upper body with the 45/45 seat
Here is a grteat exercise to mobilize your hips and back.
More →
Increase the Wrist Mobility
Increase the Wrist Mobility
With this exercise you mobilize and train the flexion of your wrist
More →
Putting foot surfaces together in variations
Putting foot surfaces together in variations
By squatting with your feet together, you train the mobility and stability of your ankle joints. In addition,...
More →
Testing Easy: Raise head and upper body
Testing Easy: Raise head and upper body
The head-torso-lift test provides indications of a functional disorder (dysfunction) in the lumbar spine...
More →
Roll from shoulder to shoulder
Roll from shoulder to shoulder
The mobility of the thoracic spine can be improved by rolling movements.
More →

Stay up to date with our latest social media posts.

Facebook Instagram Youtube Tiktok

Produced with ♥ by TennisGate 2025 – All rights reserved

We support your tennis life

Body and Brain

Body and Brain for Coaches

€39

per year

Get Started

Body and Brain for Players

€39

per year

Get Started

Functional Training Expert 

SILVESTER NEIDHARDT

Silvester has been a permanent expert at TennisGate for functional training and testing since 2013.

  • PERSONAL TRAINING
  • His client portfolio includes Olympic ski champion Markus Wasmeier, world-ranked tennis players Rainer Schüttler and Stefan Koubek, world-class footballers Dante and Barbosa, world-class gymnast Lukas Dauser and many more.
  • He currently coaches not only professional athletes, but also junior and prospective athletes in the sports of skiing, tennis, soccer, golf, mountain biking, free diving, snowboarding, synchronized swimming, gymnastics, formation dance and handball
  • He educated over 1,000 coaches for the fitness chain MRS Sporty and in over 300 seminars and workshops for "PerformBetter", "Sportlerei" and "Inhouse", out training a further 10,000 coaches.
  • Silvester planned and structured the fitness and gymnastics area at Therme Geinberg, one of Austria's largest 4-star spa resorts with an area of 102,000 square meters.
  • SPEAKER
  • Silvester held presentations to a total of over 800 participants for the German Tennis Federation's A-coach training courses in Göttingen in 2017 and Berlin in 2019 and was a speaker at the DTB's athletics coach education program.
  • He has been a permanent speaker at the Badischer Tennisverband's advanced training courses since 2015.
  • He demonstrates his expertise not only as a personal coach and athletics trainer, but also as a lecturer (PT A-License, Mental Coaching, Functional Training A-License) and Functional Training Specialist.
  • SCREENING
  • In a unique series of tests for TennisGate, Silvester screened the functionality of over 100 top tennis players from all age groups, including professionals Dominik Koepfer, Sina Herrmann and Alex Vecic as well as many national squad athletes.
  • Silvester carried out a series of biofeedback tests with over 3,500 people, including medical and technical instruction and testing for teams, individual athletes and national teams.
Service
Prices
Demo
Links

TennisGate GmbH
Eupener Straße 60
50933 Köln