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Warm up the cervical spine in circles

Tense all muscles in the body to avoid compensatory and evasive movements, except for the neck and cervical...

Mini workshop - the shoulder at the serve

When the range of motion in the shoulder is very good, the most serve speed can be extracted. Here, coaches...

Triggering the Trapezius muscle with a Duo Ball

Release tension in the middle area between the shoulder blades

Tension in the trapezius muscle can cause pain in the head, shoulders and back. Trigger points can be...

Check mobility in the thoracic spine and improve it on court

The basic position of tennis players with hands and racket in front of the body promotes the posture...

Warm up shoulder in circles

Now tense your muscles and make a fist with your left hand. This will prevent you from evasive movement...

Deep knee bend with a twist

Here is a variation on the deep squat, which involves twisting.

Easy Testing : Hip Flexors with improvement exercises

This blog will teach you how to test your hip mobility and what exercises to do to improve it.

Roll from shoulder to shoulder

The mobility of the thoracic spine can be improved by rolling movements.

Testing Easy: Mobility of the ankle joint with exercises for improvement

By measuring the mobility of your ankle joints, you can learn more about their general functionality....

Mobilize your hip with the Crossover

Take an upright stance and cross your lower right leg with your left leg behind you. Keep your knees...

Holistic activation by rocking and bouncing

From head to toe, every cell is addressed and trained. By repeatedly slowing down and accelerating, all...

Mobilizing the wrist

Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your...

Complete Wrist Dorsiflexion

With this exercise you mobilize and train the extension of your wrist.

Easy Testing: Wrist mobility with exercises to improve

Test your wrist mobility and learn how you can achieve optimal mobility.

Near-far eye training

For this exercise you need a stick (this can also be a pen) on which one or more letters are shown.

Mobilize your entire torso and upper body with the 45/45 seat

Here is a grteat exercise to mobilize your hips and back.

Warm up the elbow joint

This is how you prepare the elbow joint for training, as part of the mobilization in the warm-up program...

Warm up the ankle joint in circles

This is how you prepare the ankle for training, as part of the mobilisation in the warm-up programme...

Nerve Glides - straight leg with foot inward

In an upright sitting position, slowly bend the upper body forward with the spine curled and place the...

Increase the Wrist Mobility

With this exercise you mobilize and train the flexion of your wrist

Mini Workshop - Rotate better - check mobility in the thoracic spine and improve it on court

The basic position of tennis players with hands and racket in front of the body promotes the posture...

BOLT respiration test

During sporting activity, the oxygen content in the blood is reduced, while the CO2 value increases due...

Testing Rotation on Court

Often, as a coach, you give technical instructions to the players and are surprised that they cannot...

Nerve Glides with Straight Leg

With the Nerve Glides, various nerve pathways are stimulated and mobilized improving the mobility of...

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