Explore Body and Brain

Body-and-Brain-Faszien-198-20240922-145725

Triggering the shoulder blade

If you're a tennis player, the infraspinatus muscle can get overworked or develop tight, painful spots...

Gleichgewichtsuebung-mit-rhythmischer-Kopfbewegung

Balance exercise with rhythmic head movement

This exercise is designed to stimulate the balance system by rotating the head rhythmically to the left...

Gleichgewicht-mit-Fixation-eines-Stabs-trainieren

Practicing balance with fixation of a stick

This exercise helps to improve balance and neural circuitry by practicing visual and motor skills co...

Nerve gliding for shoulder and cervical spine

This exercise aims to optimize the neuromechanical function of the peripheral nerves in the upper extremities,...

Body-and-Brain-Faszien-196-20240922-143844

Triggering the front of the shoulder

Many tennis players and coaches suffer from tension or trigger points in the deltoid muscle, which can...

Body-and-Brain-Faszien-201-20240922-154138

Promote relaxation and regeneration of the lateral shoulder muscles

We trigger the deltoid muscle, which is like the shoulder's "power jacket." It wraps around the shoulder...

Foot trigger with deep squat test

Here we combine triggering the sole of the foot with a before and after test for the ankle joint, the...

Body-and-Brain-Faszien-199-20240922-150831

Trigger the upper back

Here we treat the upper area of the trapezius muscle and promote good blood circulation through trigger...

Body-and-Brain-Faszien-200-20240922-152155

Trigger the area between the shoulder blades

The trapezius muscle is a muscle in your upper back that helps keep your shoulder blade stable. This...

Body-and-Brain-Faszien-34-20240922-132638

Trigger shoulder blades with hyperextension

The three sections of the trapezius muscle are responsible for stretching the head and upper back. A...

Body-and-Brain-Faszien-36-20240922-134345

Increasing flexibility by massaging the sole of the foot (Test)

Massaging the sole of the foot with a lacrosse ball can help to release tension in the entire back f...

Triggering the Trapezius muscle with a Duo Ball

Release tension in the middle area between the shoulder blades

Tension in the trapezius muscle can cause pain in the head, shoulders and back. Trigger points can be...

Rotate forearms for correct shoulder position at impact

A not infrequently used overcorrection on serve is letting the racquet head hang when players lift the...

This is what the mobility expert says about arc tension at the Serve

Coaches Club founders Jürgen Müller and Oliver Heuft discuss with screening and mobility expert Silvester...

Mini workshop - the shoulder at the serve

When the range of motion in the shoulder is very good, the most serve speed can be extracted. Here, coaches...

Mini Workshop - Rotate better - check mobility in the thoracic spine and improve it on court

The basic position of tennis players with hands and racket in front of the body promotes the posture...

Specific WarmUp for the hips

Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during...

Clay court tennis is very demanding for the joints

We coaches often demand movements from the players that they may not be able to perform due to limited...

Complete Wrist Dorsiflexion

With this exercise you mobilize and train the extension of your wrist.

Mobilizing the wrist

Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your...

Increase the Wrist Mobility

With this exercise you mobilize and train the flexion of your wrist

Nerve Glides - straight leg with foot inward

In an upright sitting position, slowly bend the upper body forward with the spine curled and place the...

Nerve Glides with Straight Leg

With the Nerve Glides, various nerve pathways are stimulated and mobilized improving the mobility of...

Easy Testing: Wrist mobility with exercises to improve

Test your wrist mobility and learn how you can achieve optimal mobility.

1 2 3 Next

Body and Brain

Instantly ready

3 D View

Learn faster

Resources

Books

User Guides

About us

Body and Brain

Body and Brain for Coaches

Body and Brain for Players