The movement should be performed in isolation. To do this, the player stands upright and tenses the body. Now only the h...

The player lifts the leg slightly off the ground and swings the leg loosely back and forth two or three times.

When mobilizing the upper body, the player takes care to keep the rest of the body stable. 

The player warms up his shoulder joint with circular movements. So that the body does not make any evasive movement, the...

Cross the right leg, front over the left standing leg. Raise the right leg (in external rotation of the thigh) as high a...

To protect the ankle joint from wear and tear, it is recommended to stimulate the joint fluid through gentle warm-up (be...

The movement patterns of the body are three-dimensional. With the following exercises in the frontal, sagittal and trans...

To stimulate the nervous structures between the head, arm and hand, the player performs the following exercise.

The player prepares his elbows before training.

Take running in to the next level and activate neural strands through different movements and looks while running and bo...