Explore Kids Athletics

Bambinis - Strength - Walking in a Push up Position Backwards

Players assume a push up position and walk with hands and feet backwards to the other side of the court...

Bambinis - Running to Throw

The player runs to the line and throws the ball as far as possible. Goal: Teach the player the correct...

Dexterity Test -Throwing and Catching - Bouncing 2 Balls

Description: In this test, the players have to bounce and catch two balls at the same time.

Outside edge run

The "outer edge run " trains the mobility and stability (MoStabi) of your ankle joints and your proprioception...

Turning stiff as a plank

This test is an excellent exercise for enhancing stability while also serving as a valuable assessment...

Run and Jump-school over Mini-Hurdles

Warming up the feet and leg muscles, Developing balance, Training power and feel for rhythm, Honing...

Testing back extension

Basically, the tilting backwards movement has many positive effects and influences on the spine and opens...

Kids testing with the pistol squat

The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...

Picking up Balls by Time

An easy way to work on speed and agility with little kids is by giving them a certain amount of time...

Circle with your foot while sitting

Prior to engaging in a dynamic warm-up, it is important to properly prepare the ankle joint in young...

Propelling the balloon forward in circular mode

Two children try to propel the balloon forward to a predetermined mark. The balloon must not fall to...

Organization: An Easier way to Pick up Balls

Balls tend to get spread over several courts, getting in the way of training partners and before you...

Boxing with Minis

Part of a great footwork includes being able to hit the ball in balance, achieving optimal distance to...

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Toss from Behind with False Clue

This drill will help players to react quicker, and adjust The player stands in the ready position, focused...

Bambinis - Overhand Crosscourt Target Throws

To develop the foundation of the serve and overhead children need to practice their overhand throw regularly....

Soccer Juggling

The player juggles a soccer ball with different part of his/her body trying to keep the ball in the air...

Play into the gate and earn a reward

The children throw and play balls over a small field net onto an opposing goa l and earn a reward.

Ball Challenge Starting Sitting on the Ground

The players will sit or kneel on the ground and on command will run, get two balls, put them in the basquet...

Ball Challenge Starting on their Back

The players will lie on their backs and on command will run, get two balls, put them in the basquet and...

Bambinis - Split Step Work with Hoops

This is a good way to get familiar with the split step technique. The coach sets up hoops on the ground...

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Feeding from Behind and Hitting

Tennis players have to react quickly to arrive at the ball on time and hit it with control. This drill...

Bambinis - Strength - Lunges

Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...

Eye-exercises plus testing

Peripheral vision is very efficient for the visual perception of movements. Especially in complex sports...

Bambinis - Reaction with Anlysis

The coach sets up 4 cones of different color on the court plus two hoops, which serve as the base for...

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