Mobility โ Shoulders and Rotators
The player lifts his/her arms laterally, bends the elbows and then presses his shoulder blades together, pressing and re...
Giant Lunges
The players lifts the knee and takes a very large step into a lunge.
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Knee to the Chest Lunge Combination
The player pulls the knee to the chest and lunges. ย In the lunging position he/she touches the back anckle with one hand...
The Plane
The player steps and leans forward trying to achieve a body-line that is parallel to the ground.
To get acce...
Cross over Lunge
The player moves forward by stepping accross the front foot and lunging. 8 to 12 repetition are recommended....
Sideway Groing Stretch
The player takes a large lateral step and squats down on one leg keeping the other leg extended.
To get acce...
Front and Back of the Upper Leg
Here we see a complex exercise that combines stretching with balance. The player grabs his/her ankle with one hand and p...
Mobility โ Trunk and Hip
The player bends the upper body to one side while pushing the hips to the opposite side.
To get access to th...
Mobility โ Shoulder Girdle
The player straightens the arms and moves them in a circular motion forwards and backwards. Training goal: This exerci...
Mobility โ Shoulder Adductors
The player lifts one arm as high as it will go, bends at the elbow and uses the opposite arm to pull the elbow towards t...
