A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
Active tennis warm-up with quick feet, shadow strokes, and a clear reaction to commands.
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Wide jumps train stability, rhythm, and leg control as the basis for tennis-specific footwork.
The non-dominant arm is very important on the forehand. It provides balance and it allows the shoulders to rotate properly. Let’s take a look at how it should be used.
