A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Coaching insights
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Wide jumps train stability, rhythm, and leg control as the basis for tennis-specific footwork.
After a FH down-the-line shot, the player expects the opponent's response to land approximately 0.5 to 1 meter to the left of the center of the baseline.
