One leg jumps
The player takes one-legged jumps here. He pays attention to jumping off and landing on the ball of his foot.
Bouncing hops
During this process he makes sure that the ground contact is as short as possible. It is important to bounce off explosi...
Impact run
The aim is for the player to bounce off the ball of his foot, to pull his feet up in front of his body with his leg stre...
High Skipping
Here the player completes a hop run, in which he jumps off horizontally high.
High knees wall drill with signal
After an acoustic signal from the trainer, the player completes a change step (left-right) as quickly as possible and th...
One-legged wall drill with signal
The player completes so-called one-legged “high knees” on the wall after an acoustic signal. She supports he...
One-legged Wall Drill
The player completes so-called one-legged “high knees” on the wall. She supports herself on the wall with ou...
In and Out of the Square with Both Legs
The player jumps with both feet together in and out of a square formed by hurdles. The player tries to stay light on his...
Lateral Cone Slalom with Forward Sprint
The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. Th...
Sideways with High Knees over Hurdles
The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on agility and spe...
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al d...
Quick Side Steps with Changes of Direction
A player moves with short quick side steps on a line marked by cones. The player changes direction at each cone and spri...
Figure “8”
Players run around two cones in a figure 8 pattern Training goal: This drill is designed to work on agility and speed....
Side to Side Explosive One-legged Jumps
Players jump in the alley fropm singles to doubles side line while moving towards the net. The jumps shpould be explosi...
Slalom Jumps with both Feet
Players jump back and forth over a line with both feet while moving forwards. The jumps should be as fast as possible.
Split-Step over Hurdle plus Shadow Approach Shot
The player jumps over a hurdle on command and runs to a cone at the intersection of the sideline and the service line to...
Catching and Throwing Agility Drill
The coach tosses a tennis ball to the student moving him/her around. He/She catches it with one hand and tosses it back....
Dance Class (side-step side-step cross)
Side-Side-Cross. The step combination of this exercise looks like instructions in a dance class. The cones are placed in...
Attention Addictive Danger: SpikeBall
Spikeball, a game that is an absolute must for all sports with hand-eye coordination. High concentration, lightning-fast...
Line Jumps and Sprint
Here is our favorite mix for budding pros: With this exercise, your “pro-to-be” trains three of the most imp...
Sideways Line Jumps with a Sprint
In order to prepare the body for intensive tennis matches and also to protect it from injury, we need to use many exerci...
Squat-Jumps
The player completes so-called squat jumps here.
Agility Ladder – Two on each Rung Forwards plus a Sideways Sprint
The player runs forwards through the ladder stepping twice between each rung.
Agility Ladder – Two in and Two out on each Rung Sideways plus a Forwards Sprint
The player runs sideways through the ladder stepping twice in and twice out between each rung.