This mobility exercise improves shoulder mobility and posture - an important foundation for Serve, overhead, and stable stroke movements.
More than 200 videos for a modern warm-up
WarmUp
Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.
Available individually for €79 per year (one-time payment).
Bring the body up to temperature
- Light running, dynamic movements, and coordination exercises to increase heart rate, activate muscles, and prepare the whole body for training or match play.
Prepare the nervous system and joints
- Mobility exercises for key joints, and stability work to improve control, balance, and readiness for explosive tennis movements.
Transition to tennis performance
- Mini tennis drills to find rhythm and touch, followed by progressive rallying and full court hitting to prepare strokes, footwork, and timing.
Targeted filtering according to your topics
- Why not try out the search and filter options below.
- Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
WarmUp
Volley & Switch – improving coordination and communication in doubles
Improve volley control, communication, and doubles coordination with this dynamic warm-up exercise including regular side changes.
WarmUp
Racket Switch – Improve team coordination in mini tennis
Racket change, slice and constant movement: this coordination warm-up improves ball feel, teamwork and anticipation in mini tennis.
WarmUp
Warm Up Strokes in mini tennis with a step over the line
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
WarmUp
Quick Feet, Alert Mind: Tennis Warm-up with Shadowing
Active tennis warm-up with quick feet, shadow strokes, and a clear reaction to commands.
WarmUp
Mobility Flow for more reach and control in tennis
Active mobility in a half-kneeling position: mobilize hips, trunk and shoulder while building stability for tennis strokes at the same time.
WarmUp
Control Stroke Overhead: Developing Volley Feel During Warm Up Strokes
Control stroke overhead: players train high volleys, quick high-low adjustments and greater confidence in net play.
WarmUp
Medicine Ball 2 vs. 2
Intense medicine ball warm-up for footwork, rotation, reaction and tennis-specific transfer.
WarmUp
More Than Just Lob and Smash: Game-Based Net Play Warm-Up
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
WarmUp
One-leg stability with wall throws
Side jumps, wall throws, and one-leg stability: a coordination tennis exercise for reaction, balance, and ball control.
WarmUp
Active Knee Extension and Rotation for Joint Resilience
Enhance knee stability and rotational control to support safer changes of direction in tennis.
WarmUp
Circular Arm Exercise for Joint Protection and Mobility
Enhance shoulder mobility and control to improve serve mechanics and protect the joint from overload.
WarmUp
Neck Activation as a Foundation for Stroke Stability
Improve cervical mobility to enhance visual tracking, posture, and stroke stability in tennis.
12 of 209 posts