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More than 100 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

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Effective warm-up for better impact

  • With these multi-task exercises, you'll be ready much faster.
  • Modern warm-up drills specifically for tennis players.
  • Tappings, Running ABC and ladder drills for quick feet.
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Modern neuro-centered warm-up

  • Warm-up exercises with a neuro-centered approach.
  • Being prepared to work hard with breathing and eye exercises.
  • Better ball control through special stabilization exercises.
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Targeted filtering according to your topics

  • Why not try out the search and filter options below.
  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
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Daumen-verfolgen-in-3-Ebenen
Thumb tracking in 3 levels
The thumb is followed in three directions of movement: diagonally upwards at the back, parallel at the...
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WarmUp-Augenbewegung-rechts-links
Balance exercise with rhythmic head movement
The exercise activates the balance system by rhythmically turning the head to the left and right.
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WarmUp-Von-der-tiefen-Hocke-in-den-Fersensitz
WarmUp Heel squat
The exercise promotes ankle mobility and strengthens the foot muscles through active rolling and dynamic...
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WarmUp-Nerv-Glides-Rueckseite-mit-Kopfdrehen
Nerve gliding back with head turning
This exercise is designed to gently activate the nerves in the foot and ankle and make them more flexible....
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Frontale-Linientappings-mit-Fangen-und-Werfen
Dynamic Dual-Task Warm-Up: Enhancing Focus and Coordination with the T-Line Drill
Players remain stationary on the T-line, tapping the ground while a coach or partner throws a ball for...
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Frontale-Linientappings-mit-Fangen-und-Werfen-lateral
Dynamic Dual Drills: Moving along the T-line with arm coordination
Players engage in a multi-tasking warm-up exercise by tapping backwards on the T-line while throwing...
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Leimen-19-02-2025-No-35
Dynamic Footwork and Coordination Drill: Mastering Crossover Steps and Passing Techniques
Players use their outer foot to push off, make a wide crossover step over the ladder, and pass the ball...
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Tapping-rechts-und-Fangen-Links
Sewing machine: Tapping right and catching left
Players use the sidelines for guidance, tapping as they move. The right leg crosses to the right while...
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Leimen-19-02-2025-No-31
Fast diagonal ball catch out of tappings
The ball is held in one hand with an outstretched arm, both legs tap simultaneously, and upon release,...
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Aus-der-tiefen-Schlittschuh-Position-in-die-Sprinthaltung-springen
Jumping from the low speed skating position into the sprint position
The players switch explosively between two different dynamic body postures: from the upright sprint position...
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Leimen-19-02-2025-No-37
Jump out of the low speed skating position into a sprinting position with the ball bouncing
The players hold a tennis ball with an outstretched arm, bend one knee to about 90 degrees, jump while...
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Leimen-19-02-2025-No-36
Out of the low skating position into the sprinting position with a ball
The players change the tennis ball under their pulled-up leg, perform a controlled lunge into a plank...
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Multitasking-Tiefe-beidbeinige-Spruenge-mit-Ball-prellen
Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact...
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Leimen-19-02-2025-No-34
Cross-over steps over the ladder with ball bounce
The players push off with their outside foot, take a wide cross-over step over the ladder and throw the...
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Leimen-19-02-2025-No-28
Grab ball for shoulder warm up
Hold the ball in one hand with your arm extended in front of your body. As you release it, let your opposite...
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Leimen-19-02-2025-No-29
Multitasking: deep double-legged jumps with arm coordination
The players hold a ball in their hand and jump through the ladder with both legs, one contact outside...
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Leimen-19-02-2025-No-33
Multitasking: Tappings in step position with ball grasping above eye level
The players start by grasping a ball in each hand and tapping rhythmically on their legs while standing...
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From bouncing to a low squat with body rotation and visual strategy
From bouncing to a low squat with body rotation and visual strategy
The players fix their eyes on a point in the distance and maintain this focus. They do jumping jacks...
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Eyes fix on the thumb in 3 dimensions
Eyes fix on the thumb in 3 dimensions
The girls are positioned in a semicircle at a suitable distance from each other, extending their arms...
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Fix points with your eyes while running
Fix points with your eyes while running
The girls jog loosely from one side to the other, parallel to the baseline, first forward then backward,...
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Life-Kinetics-1
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line...
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WarmUp-Doppelt-rechts-links
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with...
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WarmUp-Doppel-Bouncer-mit-Rhythmuswechsel
Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that...
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Prepare range and stability
Prepare range and stability
Place three tennis balls in a triangular pattern on the ground in front of you. Gently tap the racquet...
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