TG-Claim-DE-Transparent.png

More than 100 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

Get started
Explore-Preparation-Dynamic-Warm-Up.jpg

Effective warm-up for better impact

  • With these multi-task exercises, you'll be ready much faster.
  • Modern warm-up drills specifically for tennis players.
  • Tappings, Running ABC and ladder drills for quick feet.
Watch the video
Explore-Preparation-Neuro.jpg

Modern neuro-centered warm-up

  • Warm-up exercises with a neuro-centered approach.
  • Being prepared to work hard with breathing and eye exercises.
  • Better ball control through special stabilization exercises.
Watch the video
3D-Site-Display-Vorbereiten-DE.jpg

Targeted filtering according to your topics

  • Why not try out the search and filter options below.
  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
Try filter
Click To Open Filters
Search here for
Topic
Line tappings
Dynamic Dual Drills: Moving along the T-line with arm coordination
Players engage in a multi-tasking warm-up exercise by tapping backwards on the T-line while throwing...
More →
Frontale-Linientappings-mit-Fangen-und-Werfen
Dynamic Dual-Task Warm-Up: Enhancing Focus and Coordination with the T-Line Drill
Players remain stationary on the T-line, tapping the ground while a coach or partner throws a ball for...
More →
Leimen-19-02-2025-No-35
Dynamic Footwork and Coordination Drill: Mastering Crossover Steps and Passing Techniques
Players use their outer foot to push off, make a wide crossover step over the ladder, and pass the ball...
More →
Sewing Machine
Sewing machine: Tapping right and catching left
Players use the sidelines for guidance, tapping as they move. The right leg crosses to the right while...
More →
Aus-der-tiefen-Schlittschuh-Position-in-die-Sprinthaltung-springen
Jumping from the low speed skating position into the sprint position
The players switch explosively between two different dynamic body postures: from the upright sprint position...
More →
Leimen-19-02-2025-No-31
Fast diagonal ball catch out of tappings
The ball is held in one hand with an outstretched arm, both legs tap simultaneously, and upon release,...
More →
Leimen-19-02-2025-No-37
Jump out of the low speed skating position into a sprinting position with the ball bouncing
The players hold a tennis ball with an outstretched arm, bend one knee to about 90 degrees, jump while...
More →
Leimen-19-02-2025-No-36
Out of the low skating position into the sprinting position with a ball
The players change the tennis ball under their pulled-up leg, perform a controlled lunge into a plank...
More →
Multitasking-Tiefe-beidbeinige-Spruenge-mit-Ball-prellen
Multitasking: two-legged tappings with ball bouncing through the ladder
The players hold a ball in each hand and jump through the ladder, one contact outside and one contact...
More →
Leimen-19-02-2025-No-34
Cross-over steps over the ladder with ball bounce
The players push off with their outside foot, take a wide cross-over step over the ladder and throw the...
More →
Leimen-19-02-2025-No-33
Multitasking: Tappings in step position with ball grasping above eye level
The players start by grasping a ball in each hand and tapping rhythmically on their legs while standing...
More →
Leimen-19-02-2025-No-29
Multitasking: deep double-legged jumps with arm coordination
The players hold a ball in their hand and jump through the ladder with both legs, one contact outside...
More →
Leimen-19-02-2025-No-28
Grab ball for shoulder warm up
Hold the ball in one hand with your arm extended in front of your body. As you release it, let your opposite...
More →
WarmUp-Doppel-Bouncer-mit-Rhythmuswechsel
Double bouncer with rhythm change
The contact for these jumps is “2 bounces, 1 bounce”. Two-legged right-left, with the difference that...
More →
WarmUp-Doppelt-rechts-links
Jumping on the single line with rhythm “double, right, left”
In this warm-up, the instruction is as follows: the players jump at the single line towards the net with...
More →
Life-Kinetics-1
Count up 3 contacts per side and row of 6
Our young players start by making 3 contacts with the forefoot on one side before moving across the line...
More →
Prepare range and stability
Prepare range and stability
Place three tennis balls in a triangular pattern on the ground in front of you. Gently tap the racquet...
More →
Tap the ground with the racquet while standing on one leg
Tap the ground with the racquet while standing on one leg
Arrange three tennis balls in a triangular formation on the ground before you. Assume a single bound...
More →
Throw Practice with a Partner
Throw Practice with a Partner
Catching and throwing skills are fundamental buildingblocks in tennis. Effective Throwing underlies all...
More →
Three Colors Jumps
Three Colors Jumps
You will need at least 10 rings in 3 different colors for this exercises .The coach determines the  jump...
More →
Roger's Warm-Up Drill
Roger's Warm-Up Drill
Here is an exercise, that Roger Federer uses. With a basketball in hand, the player returns a lighter...
More →
Catch and Throw Battle
Catch and Throw Battle
In both serve boxes, the two players play for points. They do not need the racket. The tennis ball is...
More →
SideStep Circle
SideStep Circle
Five marker caps are laid out in a circle. There is a ball on all othem except one. The idea is to move...
More →
Cirque du soleil
Cirque du soleil
Good old juggling is of course a coordination task at a high level. Assuming that the coach can also...
More →
1 2 3

WarmUp

WarmUp for Coaches

€39

per year

Get Started

WarmUp for Players

€39

per year

Get Started
Service
Prices
Demo
Links

TennisGate GmbH
Eupener Straße 60
50933 Köln