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Kids Tennis

At TennisGate, kids’ tennis training develops step by step from a basic sports motor skills approach to targeted tennis-specific training. The exercises from the minis give rise to structured training units in which technical building blocks are put together over the years – like mosaic tiles that create an overall picture.

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Impulses for all learning levels

  • Important basics for the early development phases.
  • Inspiring guidance for every level of play and every phase of development.
  • Immediately realizable instructions for groups of all sizes.
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Fun games for groups

  • Motivating relay games for young and old.
  • Ideal templates for group training in camps.
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Volley with Split-Step-Training
Volley with Split-Step-Training
The children sprint to the stepper, propel themselves off, and execute a split step. Following the coach's...
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Volley and Passingshot
Volley and Passingshot
The coach feeds a ball to a player at th enet, who hits the first volley to a specific spot. The player...
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Alternating groundstrokes and volleys
Alternating groundstrokes and volleys
The coach will feed a short ball and a deep ball in the service boxes. The player hits the first ball...
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Color Relay with the Swiss Ball (Bouncing)
Color Relay with the Swiss Ball (Bouncing)
The coach places several colored markings on the ground. The distance and the colors should be the same...
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Split-Step through a field of rings
Split-Step through a field of rings
The ring course is an excellent way to practice and visualize the split step. Children take a step and...
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Forehand Topspin Introduction with a Swiss Ball
Forehand Topspin Introduction with a Swiss Ball
The coach holds a swiss ball and instructs the player to try to spin it forwards. The player works on...
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2 at the net vs 2 back
2 at the net vs 2 back
Two players stand at the net and two players stand behind the service boxes. Players rally with their...
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Control shot volleys with a partner
Control shot volleys with a partner
This method provides an optimal opportunity to learn the volley technique. It involves extensive practice...
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Schlagen-aus-dem-Lauf-im-Partner-Drill
Hitting on the run in a partner drill
In this scenario, we are simulating a drill involving running strokes.
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The First Volley Rally
The First Volley Rally
The coach and the players rally hitting only volleys.  Ideally they want to keep the ball in play for...
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Rolling with Both Hand (Backhand)
Rolling with Both Hand (Backhand)
Here an exercise to start creating some familiarity with the backhand stroke with very young players....
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Balloon Relay
Balloon Relay
The task is to complete a linear course as a relay competition. A balloon must be propelled in the air...
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Starting the Point Underhand
Starting the Point Underhand
One big hurdle kids need to overcome is learning to hit the ball in the square with an underhand motion...
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Introduction to the half volley
Introduction to the half volley
This drill serves as an initial step in learning the half volley. To strike the ball quickly after it...
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Groundstroke Fundamentals - Slalom Rolling one Hand
Groundstroke Fundamentals - Slalom Rolling one Hand
Players are introduced to the relationship between ball and racquet by having them roll a ball around...
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The first ball over the net
The first ball over the net
The children push a ball over the net starting with the racquet over the shoulder. The trainer positions...
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Near-far eye exercise on the court
Near-far eye exercise on the court
To stimulate the muscles of his eyes, the player trains the eye exercise "Near and Far". For this he...
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Playing a volley with a medicine ball
Playing a volley with a medicine ball
Students navigate a ring course while holding a medicine ball in front of them. They must enter each...
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Volley with medicine ball after a ladder run
Volley with medicine ball after a ladder run
To introduce the concept of the volley we can use a medicine ball as a "racquet". Students will navigate...
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Groundstroke Fundamentals - Rolling Forehands
Groundstroke Fundamentals - Rolling Forehands
Young players learn the fundamentals of the forehand stroke by stopping and rolling a big ball to their...
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Body Oxygen Level Test
Body Oxygen Level Test
The player tests his oxygen level with the Body Oxygen Level Test (BOLT) while walking.
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Color relays bouncing a Swiss ball
Color relays bouncing a Swiss ball
Various colored rubber markers are arranged in a specific sequence for both groups. The teams are required...
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Intro to Backhand Volley with Control Shot
Intro to Backhand Volley with Control Shot
A good way to work on volleys is introducing a control shot. That is, the player bumps up the ball after...
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Backhand Fundamentals - Rolling with two Hands
Backhand Fundamentals - Rolling with two Hands
Here is a great way to introduce children to the two handed backhand. Young players roll a big Swiss...
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