Explore Kids Athletics

Throwing Catching and Rolling to Each Other

Understanding the characteristics of the incoming ball is essential in tennis. Therefore very young players...

Kids testing with the pistol squat

The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...

Agility Ladder – Twice on each Space plus a Lateral Run

The player has to run through the ladder stepping twice on each space. He will leave the ladder with...

Reaktion-Tennisball-Schlagen-nach_Zuwurf-von-hinten.00_01_34_19

Feeding from Behind and Hitting

Tennis players have to react quickly to arrive at the ball on time and hit it with control. This drill...

Mobility test shoulder (hand to shoulder blade)

The full range of movement of the shoulders is formed by the shoulder joints and both collarbone joints....

Bambinis - Picking up Scramble

Everyone has to spend time picking up balls in tennis. It is just part of the training. Why not use this...

Minis Overhand Throwing 6 - Over a High Net

Overhead Throwing 6 - Over a High Net

In this clip the two young girls are working on their throwing motion as a precursor to a solid serve....

Mobility test head to the back

Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body...

Rhythmus-02Vor-Zurueck-Stange.00_02_28_12

Learning to Adjust Movement Speed and Direction

In this drill, two players mirror each other moving forwards and backwards. The idea is to always keep...

Team competitions: Horse Races and Ball Races

Horse Racing! Having fun when moving is a vital aspect of working with children. And this doesn’t always...

Bambinis-Fottwork-Practice-with-the-Swiss-Ball

Bambinis - Footwork Practice with the Swiss Ball

Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...

Sweeps

Players move accross the court bending down and sweeping the grounds with their hands. It is important...

Bambinis - Agility and Coordination with Hoops

The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg,...

Explaining the importance of training in 3 planes

For a better understanding, the following example shows how the body planes interact in a gait patte...

Learning to Adjust to Deep Balls with the Reaction Ball

The goal is to have the children throw the reaction ball over the target and then run to touch the n...

Bouncing to Each Other with Cross-Over Steps

Players move laterally with cross-over steps mirroring each other. One player sets the temp and the...

Competing with the Reaction Ball

Children throw a reaction ball through a target at the net. The reaction ball is not round so it bounces...

Dexterity Test -Throwing and Catching - Bouncing 2 Balls

Description: In this test, the players have to bounce and catch two balls at the same time.

Play balls and catch with shopping bag

One child has a bat in his hand, another child has a shopping bag.

Catching - Throwing with a Cone and the Coach

In the early stages, one of the biggest challenge kids have is learning to “read” the ball, learning...

Agility: Cone Slalom

“The racquet controls the ball’s behavior” – this nugget of wisdom is easier said than done. Nevertheless,...

Straight Legged Jumps

Players jump on both feet using mainly their ankles. Check for balance and for a consistent bounce on...

Ball pinata

The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head...

Crawling for more mobility

The erection of the human being begins with the four-footed stand. From here the further locomotion with...

1 2 3 4 5 6 7 8 9 10 Next

Kids Athletics

Service

Prices

Demo

Links