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Kids Athletics

In order to learn to play tennis, children need to develop some fundamental athletic skills.  Without these skills tennis is too difficult and frustrating.  This section gives you the tools to develop the necessary athletic foundation to learn the game much faster and with much more enjoyment.

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Kreisende Gymnastik für die Arme
Circular Arm Exercise for Joint Protection and Mobility
The arms have many more directions of movement and degrees of freedom than, for example, the forearm....
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Dexterity - Running and Bouncing
Dexterity - Running and Bouncing
The kids run (jog) in a circle and Hold a tennis ball in each hand. They then bounce one ball with their...
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Kids testing one legged stand up
Kids testing one legged stand up
This test helps you to check whether your mobility in the ankle joints and hips is sufficient for the...
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Kids testing with the pistol squat
Kids testing with the pistol squat
The one-legged knee bend is often called the king's exercise in dead body weight training. It requires...
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Alligator Island
Alligator Island
Each kid has a balloon.  The playing area is marked off with cones and is "the island."
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Agility Ladder – Sideways in and out plus a Sprint
Agility Ladder – Sideways in and out plus a Sprint
The players run in and out on the ladder while moving laterally and then sprints to the coach. Training...
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Balloon Circle
Balloon Circle
The kids stand in a circle.  Each of them has a ring where they have to play from.
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Minis - Slalom Relay
Minis - Slalom Relay
The coach builds a slalom course with cones in the alley. The players form teams for a relay race. The...
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Bambinis - Long Sprint on the Court
Bambinis - Long Sprint on the Court
The coach rolls a swiss ball to the other corner of the court. The player is instructed not to start...
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Running Rhythm Changes Plus Tossing and Catching
Running Rhythm Changes Plus Tossing and Catching
In this drill players have to mirror each other. One player leads, the other follows. The idea is to...
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Minis Throwing Underhand to Each Other and Catching
Throwing Underhand to Each Other and Catching
When distilled to the basics, tennis is no more than throwing and catching, sending the ball back and...
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Kids testing of the hip extension
Kids testing of the hip extension
Since our buttocks are used to spending hours in a chair, our buttocks forget their function. At the...
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Bambinis - Agility and Coordination with Hoops
Bambinis - Agility and Coordination with Hoops
The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg,...
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Agility: Ball Control
Agility: Ball Control
Being able to control the ball is a real success for beginners. When just starting out, controlling the...
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Bambinis - The Double Racquet Challenge
Bambinis - The Double Racquet Challenge
To work on coordination, adaptation and collaboration players are asked to hit a ball with a double...
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Sprint-ins-Hütchen-Dreieck.00_00_06_10
Sprints in the Color Triangle
The following drill helps improve players' speed and agility. It is important that players run in every...
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Tossing and Catching a Balloon
Tossing and Catching a Balloon
Each kid has a bolloon. The goal is to through it up and catch it.
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Bambinis - Agility Ladder - Two Legged Jumps
Two Legged Jumps
Players jump once on each rung as high as possible with the legs fairly straight trying to use the ankles...
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Kids preparation piezo impulse with hamstring stretch
Kids preparation piezo impulse with hamstring stretch
This exercise has various activating influences on our body. Using the example of finger-to-ground distance,...
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Jumping with a Ball Between the Knees
Jumping with a Ball Between the Knees
The children press a small plastic ball between their knees and work on bouncing without letting it fall....
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Bambinis - Strength - Walking in a Push up Position Backwards
Bambinis - Strength - Walking in a Push up Position Backwards
Players assume a push up position and walk with hands and feet backwards to the other side of the court...
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Minis Overhand Throwing 6 - Over a High Net
Overhead Throwing 6 - Over a High Net
In this clip the two young girls are working on their throwing motion as a precursor to a solid serve....
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Minis Overhand Throwing 5 - Changing Directions
Overhead Throwing 5 - Changing Directions
In this clip the minis work on throwing overhand in different directions, an essential component when...
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Keeping a Balloon in the Air with the Racquet
Keeping a Balloon in the Air with the Racquet
The job is for the children to keep the balloon in the air with their racquets. They should use only...
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Kids Athletics

Kids Athletics for Coaches

€39

per year

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Kids Athletics for Parents

€39

per year

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