Explore Kids Athletics

Sprinting and Changing Direction

Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards...

Skipping Backwards

Players skip backwards landing on the same leg they used to jump. The arms and legs are coordinated so...

Throwing Underhand to Each Other and Catching

When distilled to the basics, tennis is no more than throwing and catching, sending the ball back and...

Two Legged Jumps

Players move accross the court jumping high with both legs. Players jump and lift their knees. This drill...

Bambinis - Reaction and Shadow Swings

The coach sets up 4 cones of different color on the court as well as two hoops that will serve as a base...

Ball pinata

The coach holds a tennis ball pinata - filled with small gifts for the children - on a pole above head...

Minis - Slalom Relay

The coach builds a slalom course with cones in the alley. The players form teams for a relay race. The...

Ankle Lifts Backwards

Players move along the court jogging backwads using mainly the ankle to propell them. Players take very...

Testing the core rotation

Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm...

Agility Ladder – Sideways in and out plus a Sprint

The players run in and out on the ladder while moving laterally and then sprints to the coach. Training...

Circle with your foot while sitting

Prior to engaging in a dynamic warm-up, it is important to properly prepare the ankle joint in young...

Arm Circles in Opposite Directions

Player jog circling their arms in opposite directions. This is a challenging exercise since both arms...

Heel run

The “heel run” trains the mobility and stability (MoStabi) of your heels, ankle joints and...

Heel sit and squat

The "heel seat and squat" trains the mobility of your ankle joints.

Mobility test toe control

Since we mostly wear shoes nowadays that limit our freedom of movement, very few of us have trained feet...

Bambinis - Throwing and Catching - In the Air with Movement

Catching and throwing will develop many of the necessary fundamentals for tennis. Here is a fun exercise...

Kids preparation piezo impulse with hamstring stretch

This exercise has various activating influences on our body. Using the example of finger-to-ground distance,...

Minis - Running, Catching and Target Throwing

Players start from the baseline and run towards the net. The coach tosses a ball which they have to catch....

Mobility test head to collarbone

Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are...

Mobility test head to the back

Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body...

Reacting and Catching with the Z-Ball

The player starts in the ready position, focused and intense. The coach tosses a ball up.

Agility: Cone Slalom

“The racquet controls the ball’s behavior” – this nugget of wisdom is easier said than done. Nevertheless,...

Bambinis - Running to Throw

The player runs to the line and throws the ball as far as possible. Goal: Teach the player the correct...

Minis Overhand Target Throwing 4 - Running

Overhead Target Throwing 4 - Running

The overhand throw is the foundation of the serve and overhead. Here is a drill to help little children...

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