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Monster Walk with Bands

The player takes controled large, side, forward and backward steps while maintaining the knees bent crouching...

Arm work while sitting

The player sits on the floor with his legs stretched out. With bent arms he simulates a fast sprint.

Speed-Drills: Sideways over Hurdles into a Rotational Throw

Sideways skipping over four mini-hurdles Sprint to the medicine ball. Catch with a large and stable step....

Core Strength - Back Extension plus Scapula Work

This exercise engages most muscles of the back side of the body with an emphasis on the upper back, scapula...

Dynamic movement and grip strength with training ropes

The variations with the Training Rope strengthen the arm and shoulder muscles. The training offers full...

Pelvic lifting with the gymnastics ball

The back muscles must not be forgotten during training. The unstable training ball is ideal for improving...

No Look Sprint

To extend the reaction training, we first have to ensure that the player is unable to anticipate the...

Coordination – One Legged on a Balance Mat

The player stands on a balance mat on one leg, lifting the other leg to a 90 degree angle. Training goal:...

Band Workout: Deep Back Extensors

The movement is initiated by the arms. The player should now move the fist and forehead towards the ground...

Band Workout: Training the shoulder girdle, arm extensors

It goes without saying that strong abdominal muscles are a major advantage when hitting overheads, given...

Coordination - One Legged Volleys on a Balance Mat

The player stands on a balance mat on one leg and volleys balls tossed by the coach. Training goal: This...

Komplextraining-Netzspiel-Reaktion-und-Reaktivitaet

Improving Reaction

Tennis requires quick reaction and tracking abilities. This drill will help players improve both ski...

Agility Ladder - Slalom with Side Jumps over Hurdles

The player moves through the ladder stepping in and out of the ladder, two steps in and one out alternating...

Different start impulses

The player starts out from different starting positions and tries to accelerate as fast as possible to...

Deep Lunges with Elastic Bands

The player lunges forwards and backwards with an elastic band tied to his ankles. The movement needs...

Rotational Throw with a Cognitive Component

Players should be able to rotate their torso while moving in all different directions. That is what modern...

Rapid Wrist Throws

The player holds a small medicine ball facing the wall. He lifts his arm to a throwing position keeping...

Jumps over Hurdles – Both Legs – Straight Legged

Players jump over hurdles with both legs The idea is to keep the legs fairly stiff to force the players...

Lateral Cone Slalom with Forward Sprint

The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around...

Dance Class (side-step side-step cross)

Side-Side-Cross. The step combination of this exercise looks like instructions in a dance class. The...

Explosive Long Jumps with Both Feet

The players stand parallel to the line and jump with booth feet together as far as they can using their...

Rotational expansion for the thorax in the kneeling position with a Super Band

Improve the mobility of your thoracic spine. All strokes, whether forehand, backhand or serve, require...

Attention Addictive Danger: SpikeBall

Spikeball, a game that is an absolute must for all sports with hand-eye coordination. High concentration,...

Split-Step over Hurdle plus Shadow Approach Shot

The player jumps over a hurdle on command and runs to a cone at the intersection of the sideline and...

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Explosive Acceleration & Change of Direction

More Stability & Power

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Stay up to date with our latest social media posts.

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