To effectively improve coverage on the court, it is also important to strengthen the abductors, which are responsible for the lateral movement of the legs. To this end, we combine coverage with a handfeeding...
Focus on positioning and hitting the ball upwards, rather than trying to hit it through your partner. By hitting the ball slightly higher, your partner will have an easier time receiving it.
The practice session starts with the initial contact. The partner throws the ball in such a way that it bounces right in front of the player, who then returns it with a bump.
When you feel confident hitting the ball at the contact point, you can start extending your swing with the racket. The key is to focus on your finish shot after making contact. I
This tennis drill emphasizes the importance of varying contact points, specifically focusing on high and low points. Players will work on hitting high balls without a backswing and will also practice adjusting...
Let's focus on experimenting with the direction of the ball in this exercise. The direction in which your racket is pointing will determine where the ball will go upon contact.
Let's focus on practicing hitting the ball on the backhand side. Start by positioning yourself correctly at the moment of contact, shifting your body weight, and connecting with your partner.
During this drill, our main focus will be on the contact point. It is important to be fully aware of where it is located. We will begin by practicing hitting the ball at this specific point and then engaging...
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand slice after it bounces. As the ball comes back towards you, catch it with your non-dominant...
Begin by dropping the ball using your non-dominant hand, then use your one-handed backhand to hit the ball against the wall after it bounces. Begin by dropping the ball using your non-dominant hand, then...
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand after it bounces. As the ball comes back towards you, catch it with your non-dominant hand...
When the ball returns to your side, utilize a control stroke by slightly opening your racket to stop the ball's momentum and allow it to smoothly drop off the racket.
Begin by dropping the ball using your non-dominant hand, then use your two-handed backhand to hit the ball against the wall after it bounces. Once the ball rebounds towards you, catch it with your non-dominant...
When practicing with the wall, there's no need for complex tools to set a goal for yourself. Just use a piece of colored chalk to draw a circle on the wall, and then strive to consistently hit that ta...
The ball is released from the hand after bouncing off the wall, using the Forehand. The returning ball is then gently slowed down with a control stroke. Following the bounce, the Forehand is used once...
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your forehand after it bounces. As the ball comes back towards you, catch it with your racket and left h...
What constitutes effective volley training? To excel, players must not remain stationary but practice volleys from various positions. This particular exercise is just one of numerous possible variations...
Hitting the ball hard is one way of putting the opponent under pressure. In this drill, both players stand on the court, and rally taking the ball from different distances to the baseline.
This drill helps improve the quality of the strokes.. Both players hit to each other from the baseline, trying to hit the ball pass the serviceline. Each player counts their partner's hit out loud until...
Improving a player’s return can be effectively achieved by incorporating drills that focus on taking very short swings in response to fast feeds. These feeds should bounce right in front of the player,...
