Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

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Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.

Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

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High backhand volley by Dimitrov

It's all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow....

Thumbnail-Federer-Beinarbeit-Rueckhand-aus-dem-Lauf

Precision in every step – Federer's backhand on the run

Effective footwork: Fast, stable, precise – how Federer masters the backhand with balance and minimal...

Systematic shadow work - optimizing footwork in four directions

The player performs phantom-like striking movements (without the ball) out in all four directions.

From the legs to the racket head: perfect coordination for more speed

The deceleration of the previous body part increases the speed of the next - until your racket, as the...

Improving your First Step

A quick first step is essential for an effective footwork. The following progression will show you how...

Experiencing the Movement Cycle

The best way to get the feel for the movement cycle is to shadow moving in different directions. Here...

The Power of Early Hip Rotation

In these observations, we see that the top players open their hips early - and before the foot touches...

Different Volley Solutions

In the following clip you will see Berdych at the net working on his volleys and adjusting to many different...

Learning to toss and the correct contact point

Learn how to improve your serve in tennis with these tips on arm motion and ball toss. Focus on ball...

Hitting up and catching skills

Check out these tennis exercises to improve your ball and racket skills. Practice different bounces and...

The drop and the swing forward

Learn how to improve your racket toss in tennis with a simple exercise involving throwing one ball towards...

Introduction to serving and the importance of throwing well

Learn to serve using a continental grip with this progression. Utilize the whole body for fluid contact....

Fluid motion with eight shadow

Learn how to properly grip and serve in tennis with these beginner tips. Avoid extreme forehand grips...

Serve Progression Part 5: How to Propel Your Swing with Body and Racket Acceleration

How to Propel Your Serve with Body and Racket Acceleration

Learn how to propel a swing using your body's momentum and the power of your racket.

Serve Progression Part 6: Learn to spin the ball

Learn to spin the ball with the Serve

Learn how to work with spins by switching to a continental grip. Master the technique of generating spin...

From Slice to Topspin and Flat Shots

Learn how to add spin to your tennis shots by experimenting with slice, topspin, and flat hits. Practice...

How to Improve Your Tennis Swing Acceleration

Learn how to accelerate your racket in tennis by focusing on relaxation and using only the necessary...

Rotate into the Shot to Hit a Solid Forehand

A very common mistake on the forehand is to turn sideways and then swing only with the arm, keeping your...

The Importance of Grip for Overhead Shots

Learn about the significance of grip in tennis, specifically for overhead shots. Discover the benefits...

Mastering the Forehand Follow-through: Techniques for Maintaining Momentum and Full Body Swing

Learn how to maintain momentum and achieve a smooth swing in tennis by focusing on proper follow-through...

Examining the demonstration of a backhand slice from various perspectives

In this video, we will explore a demonstration from different perspectives, focusing on the Continental...

Mastering the Backhand Slice Technique: Sideways Position, Contact, and Follow-Through

Learn the proper technique for an effective backhand slice. From assuming the ready position to making...

Technically Solid One-Handed Topspin Backhand: Grip, Stance, and Footwork

Learn how to execute a technically solid one-handed topspin backhand with this model demo and checklist...

Improve Your One-handed Backhand: Tips for Racket Positioning and Technique

Learn how to enhance your stroke in tennis by using your entire body. Find out the proper grip, body...

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