TG-Claim-DE-Transparent.png

More than 200 videos in this section

Technique

A solid technique is essential in tennis. This section will help you understand the most important technical aspects of each stroke.

Get started
Explore Groundstrokes

Essential and Fundamental Advice

In this section you will find simple but powerful advice that you can immediately apply to improve all aspects of the game.

Here some examples of advice to improve the serve, return and groundstrokes.

Watch the video
Hero-Analysis-2.jpg

We observe
for you

Tennis is kinematics. The magic of ease is best explained with visualized biomechanics.
Top tennis players make the game look effortless. They seem to play with ease and always maintain control. Our analysis provides answers to the question: How does a top player master the game of tennis in this way?
Watch the video
Explore Netplay

Understand the game like never before

In the Technique section, we dissect each stroke and provide you with detailed advice about every important aspect of each stroke.

In this video you will find examples of footwork, volley, lob and overhead advice.

Watch the video
3D-Site-Display-Technik-DE.jpg

Targeted filtering

Why not try out the search and filter options below?

You can filter by playing level, analysis, experts’ tips, strokes, and key elements to quickly get your tips.

Try filter
Click To Open Filters
Playing Level
Analysis
Experts' Tip
Strokes
Key Elements
Dimitrov-Hoher-Volley-Thumbnail-Collage
High backhand volley by Dimitrov
It's all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow....
More →
Thumbnail-Federer-Beinarbeit-Rueckhand-aus-dem-Lauf
Precision in every step – Federer's backhand on the run
Effective footwork: Fast, stable, precise – how Federer masters the backhand with balance and minimal...
More →
4-Richtungen-Stern-Drill
Systematic shadow work - optimizing footwork in four directions
The player performs phantom-like striking movements (without the ball) out in all four directions.
More →
Chain Reaction
From the legs to the racket head: perfect coordination for more speed
The deceleration of the previous body part increases the speed of the next - until your racket, as the...
More →
Improving-the-First-Step
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how...
More →
Experiencing-the-Movement-Cycle
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here...
More →
Knee rotation via opening the hips
The Power of Early Hip Rotation
In these observations, we see that the top players open their hips early - and before the foot touches...
More →
Berdych_Volley_06
Different Volley Solutions
In the following clip you will see Berdych at the net working on his volleys and adjusting to many different...
More →
Serve Progression Part 2 Learning to toss and the correct contact point
Learning to toss and the correct contact point
Learn how to improve your serve in tennis with these tips on arm motion and ball toss. Focus on ball...
More →
Racquet-Control-Part-2
Hitting up and catching skills
Check out these tennis exercises to improve your ball and racket skills. Practice different bounces and...
More →
Serve Progression Part 3: "The drop and the swing forward"
The drop and the swing forward
Learn how to improve your racket toss in tennis with a simple exercise involving throwing one ball towards...
More →
Serve-Progression-Part-1-Introduction-to-serving-and-the-importance-of-throwing-well
Introduction to serving and the importance of throwing well
Learn to serve using a continental grip with this progression. Utilize the whole body for fluid contact....
More →
Serve progression Part 4: Fluid motion with eight shadow
Fluid motion with eight shadow
Learn how to properly grip and serve in tennis with these beginner tips. Avoid extreme forehand grips...
More →
Serve Progression Part 5: How to Propel Your Swing with Body and Racket Acceleration
How to Propel Your Serve with Body and Racket Acceleration
Learn how to propel a swing using your body's momentum and the power of your racket.
More →
Serve Progression Part 6: Learn to spin the ball
Learn to spin the ball with the Serve
Learn how to work with spins by switching to a continental grip. Master the technique of generating spin...
More →
Groundstrokes Progression Part 4: From Slice to Topspin and Flat Shots
From Slice to Topspin and Flat Shots
Learn how to add spin to your tennis shots by experimenting with slice, topspin, and flat hits. Practice...
More →
Groundstrokes Progression Part 6: How to Improve Your Tennis Swing Acceleration and Master Groundstrokes
How to Improve Your Tennis Swing Acceleration
Learn how to accelerate your racket in tennis by focusing on relaxation and using only the necessary...
More →
Rotate into the Shot to Hit a Solid Forehand
Rotate into the Shot to Hit a Solid Forehand
A very common mistake on the forehand is to turn sideways and then swing only with the arm, keeping your...
More →
The Importance of Grip for Overhead Shots
The Importance of Grip for Overhead Shots
Learn about the significance of grip in tennis, specifically for overhead shots. Discover the benefits...
More →
Mastering the Forehand Follow-through: Techniques for Maintaining Momentum and Full Body Swing
Mastering the Forehand Follow-through: Techniques for Maintaining Momentum and Full Body Swing
Learn how to maintain momentum and achieve a smooth swing in tennis by focusing on proper follow-through...
More →
Examining the demonstration of a backhand slice from various perspectives
Examining the demonstration of a backhand slice from various perspectives
In this video, we will explore a demonstration from different perspectives, focusing on the Continental...
More →
Mastering the Backhand Slice Technique: Sideways Position, Contact, and Follow-Through
Mastering the Backhand Slice Technique: Sideways Position, Contact, and Follow-Through
Learn the proper technique for an effective backhand slice. From assuming the ready position to making...
More →
Technically Solid One-Handed Topspin Backhand: Grip, Stance, and Footwork
Technically Solid One-Handed Topspin Backhand: Grip, Stance, and Footwork
Learn how to execute a technically solid one-handed topspin backhand with this model demo and checklist...
More →
Improve Your One-handed Backhand: Tips for Racket Positioning and Technique
Improve Your One-handed Backhand: Tips for Racket Positioning and Technique
Learn how to enhance your stroke in tennis by using your entire body. Find out the proper grip, body...
More →
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Service
Prices
Demo
Links

TennisGate GmbH
Eupener Straße 60
50933 Köln