Let's take a look at the forehand of a very talented boy in the orange stage.
Coaching Tips
How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
It’s all about rhythm! Three adjustment steps, perfect high contact point, and a forward motion flow. Grigor Dimitrov shows us his high backhand volley here.
