Active mobility in a half-kneeling position: mobilize hips, trunk and shoulder while building stability for tennis strokes at the same time.
Recline with band: a controlled mobility exercise for shoulder mobility, core stability, and overhead movements in tennis.
Intense medicine ball warm-up for footwork, rotation, reaction and tennis-specific transfer.
Detailed analysis of serve technique in the Orange stage, with in-depth comments and coaching keys for developing young players.
Control stroke overhead: players train high volleys, quick high-low adjustments and greater confidence in net play.
| Subtotal | €28.50 |
|---|---|
| Coupon: ptr30 | -€8.55 [Remove] |
| Total | €19.95 |
| Recurring totals | |
| Subtotal | €28.50 / month |
| Coupon: ptr30 | -€8.55 [Remove] |
| Recurring total | €19.95 / month First renewal: July 23, 2026 |
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