A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Mini tennis exercise for active push-off, better court coverage, and controlled footwork after every stroke.
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
Wide jumps train stability, rhythm, and leg control as the basis for tennis-specific footwork.
After a FH down-the-line shot, the player expects the opponent's response to land approximately 0.5 to 1 meter to the left of the center of the baseline.
Playing tactically solid tennis requires you to understand the odds and constantly hit the shot that will give you the best chance of winning the point. Here are a few ideas to help win more matches by making better choices when approaching the net.
