This mobility exercise improves shoulder mobility and posture - an important foundation for Serve, overhead, and stable stroke movements.
A stable split step is the basis for explosive footwork. This exercise improves landing, balance, and the first step in tennis.
Improve volley control, communication, and doubles coordination with this dynamic warm-up exercise including regular side changes.
Racket change, slice and constant movement: this coordination warm-up improves ball feel, teamwork and anticipation in mini tennis.
Playing tactically solid tennis requires you to understand the odds and constantly hit the shot that will give you the best chance of winning the point. Here are a few ideas to help win more matches by making better choices when approaching the net.
