If we take all these situations and observations of the top players as a blueprint, then we need to establish technical and tactical guidelines. TennisGate helps with its visual coaching and provides recommendations for players and coaches at all levels of performance. Tennis players don't necessarily need to practice harder, they need to practice smarter.
In this video analysis, let’s look at a situation typical of Rafael Nadal. He serves to the outside, runs around the backhand and plays a Forehand winner inside in. The ball bounces just behind the T-line, well next to the sideline (i.e. within a safety zone) but bounces way back. The distance between the two impact points (ball impacts) is over 13 m.