Learn the overhead from the ground up: a simple preparatory exercise for side-on stance, shoulder tilt, positioning, and an optimal high contact…

Use a simple catch-and-throw exercise to develop the shoulder tilt and practice an important movement building block for the Serve and Overhead.

No “backpack” on the overhead: With a compact preparation and a high racket tip, improve the timing of the reversal movement in…

Playing the overhead directly out of the air: this is how early preparation, the correct racket position, and smooth timing are trained…

Control the ball, lift it to the right height, and hit it softly overhead: this mini tennis court exercise develops Feel, rhythm,…