Be Ready When It Counts

WarmUp

Throw the ball up and catch it while moving

Throw the ball up, keep moving, and catch it securely: a simple movement task for ball control, coordination, and spatial awareness.

WarmUp

Throw, catch, and freeze in position

Catch the ball and freeze the movement at the same time: a coordination task for ball control, balance, and stable body positions.

WarmUp

Clap, catch and freeze in position

Throw, clap, catch and freeze: The exercise trains timing and body control for the transition from movement to a stable position.

WarmUp

Toss Up, Turn the Body and Catch the Ball

Toss the ball up, turn once and reorient yourself: after the bounce, the goal is to find the ball again quickly and…

WarmUp

Toss up, turn, clap, catch and freeze

Toss up, turn, clap and freeze: this complex ball task challenges orientation, timing and body control under time pressure.

WarmUp

Catch, throw, react: Intense duel on the mini tennis court

Catch, throw, react: This intense warm-up combines quick footwork, perception, and smart decisions on the mini tennis court.

Athletic Development

Hip Mobility Flow: Mobility in All Directions

A multidirectional hip mobility flow for more mobility, active control, and variable movement positions on the tennis court.

Drills

Pass or Play Direct? Doubles with Multiple Options

Creative Mini tennis doubles: pass or play directly? Variable rules promote ball control, movement and tactical decisions as a team.

WarmUp

From control stroke to overhead in slow motion

Control the ball, lift it to the right height, and hit it softly overhead: this mini tennis court exercise develops Feel, rhythm,…

WarmUp

Playing cross precisely: targeting zones for more intensity

Improve precision, ball control, and consistency with a simple crosscourt exercise where changing target zones create new challenges.

WarmUp

More intensity in the warm-up: put the ball down, pick the ball up, keep playing

Tennis-specific warm-up with an extra coordination task: the players hit down the line, put a ball down, keep playing, and pick it…

WarmUp

Volley & Switch – improving coordination and communication in doubles

Improve volley control, communication, and doubles coordination with this dynamic warm-up exercise including regular side changes.