Learning the right position for the overhead in a playful way
Learn the overhead from the ground up: a simple preparatory exercise for side-on stance, shoulder tilt, positioning, and an optimal high contact…
Understanding the Shoulder Tilt: Catching and Throwing as a Preliminary Exercise
Use a simple catch-and-throw exercise to develop the shoulder tilt and practice an important movement building block for the Serve and Overhead.
Racket tip up: Improve timing on the overhead
No “backpack” on the overhead: With a compact preparation and a high racket tip, improve the timing of the reversal movement in…
Learning the direct overhead
Playing the overhead directly out of the air: this is how early preparation, the correct racket position, and smooth timing are trained…
Serve Development in the Orange Stage
Detailed analysis of serve technique in the Orange stage, with in-depth comments and coaching keys for developing young players.
From a caterpillar to a butterfly – two-handed backhand
In this analysis, we superimposed the same player on a two-handed backhand in three age groups - 10, 11 and 13.
Teaching different stances with a Rotational ball throw
Rotational throwing drills help players understand open and closed stances by linking body rotation and balance to simple movement tasks.
Do not let the players hit without recovering
Design drills that connect every hit with an active recovery to improve positioning, rhythm, and readiness for the next shot.
Attack the ball with the legs
Explosive steps after the split step help players get behind the ball early and avoid reaching, leading to better balance and cleaner…
Understanding how to use the correct steps to recover
Learn when to switch from side-steps to crossover steps to recover faster and stay balanced when pulled wide on the court.
Learning to Decelerate for Better Control
True ball control comes from mastering acceleration and deceleration. This drill develops feel, rhythm, and precise depth control.
Improving the footwork to the ball and back
Improve footwork with the "Beat The Bounce" rule in this footwork exercise. Enhance timing and coverage skills with this fun drill.
12 of 339 posts