Active mobility in a half-kneeling position: mobilize hips, trunk and shoulder while building stability for tennis strokes at the same time.
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Kids Tennis
At TennisGate, kids’ tennis training develops step by step from a basic sports motor skills approach to targeted tennis-specific training. The exercises from the minis give rise to structured training units in which technical building blocks are put together over the years – like mosaic tiles that create an overall picture.
Available individually for €79 per year (one-time payment).
Impulses for all learning levels
- Important basics for the early development phases.
- Inspiring guidance for every level of play and every phase of development.
- Immediately realizable instructions for groups of all sizes.
Fun games for groups
- Motivating relay games for young and old.
- Ideal templates for group training in camps.
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Detailed analysis of serve technique in the Orange stage, with in-depth comments and coaching keys for developing young players.
In this analysis, we superimposed the same player on a two-handed backhand in three age groups – 10, 11 and 13.
Let's take a look at the forehand of a very talented boy in the orange stage.
Rotational throwing drills help players understand open and closed stances by linking body rotation and balance to simple movement tasks.
Design drills that connect every hit with an active recovery to improve positioning, rhythm, and readiness for the next shot.
Explosive steps after the split step help players get behind the ball early and avoid reaching, leading to better balance and cleaner …
Learn when to switch from side-steps to crossover steps to recover faster and stay balanced when pulled wide on the court.
True ball control comes from mastering acceleration and deceleration. This drill develops feel, rhythm, and precise depth control.
Improve footwork with the “Beat The Bounce” rule in this footwork exercise. Enhance timing and coverage skills with this fun drill.
This drill will help young players to feel more comfortable using a Continental grip.
The kids should bounce the ball through a slalom course using their newly learned continental grip. They are only allowed to use …
Starting with top-level tennis, we break down the requirement “Beat the bounce—be faster than the ball impact” lower hand and give kids …