Silvester Neidhardt tests statics, flexibility and strength with girls and boys in the u8, u10, u12, u14 and u16 age groups, carries out functional tests, identifies weak points, and responds with corrective exercises. He demonstrates simple tests for which you don’t need to be a physiotherapist and raises awareness of this topic among everyone who looks after children who play sports: your body is your capital. What is it capable of individually and how do you react to imbalances? Above all: what findings from his observations and tests play a major role in athletic development in general and tennis training in particular?
- Video-supported online course for mobilization and stabilization (MoStabi ®) of children and adolescents in tennis (also in sports in general)
- Testing of important joint groups and exercises to improve mobility
- Developed guide for tennis players with a holistic approach