Active Knee Extension and Rotation for Joint Resilience
Enhance knee stability and rotational control to support safer changes of direction in tennis.
Neck Activation as a Foundation for Stroke Stability
Improve cervical mobility to enhance visual tracking, posture, and stroke stability in tennis.
Improve Shoulder Blade Function for Tennis Performance
Activate and control the scapula to support wider swings, better energy transfer, and shoulder resilience.
Learning to Decelerate for Better Control
True ball control comes from mastering acceleration and deceleration. This drill develops feel, rhythm, and precise dept...
Controlling serve length: The ball toss is the secret
You control the length of your serve primarily by how you toss the ball. With small variations, you will quickly develop...
Reaction when returning the ball with your back to the net
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereu...
The first net (Part 1)
Exercises focus on controlling the ball through various drills, including hitting forehands over cones and minimizing ra...
The first net (Part 2)
Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net.
Use targets for the feeder when working with beginners
Establishing clear targets, like a ring or marked area, helps beginners concentrate on specific goals. Demonstrating pro...
Understanding cooperation in rallies
An exercise involving partners passing the ball promotes control, emphasizing the importance of moving forward while pas...
Mini-rallies to learn to rally
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Toss, hit, catch. One player tosses the other catches
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Think racquet is a glove to learn to volley
Learn effective techniques for catching and hitting a ball. Start with catching, using a glove analogy to position behin...
Catching with the racquet to learn to volley
Catching requires positioning the hand behind the ball without moving towards it.
Volley rally keeping the ball in the air
Rallying requires aiming high and maintaining a ready position. It emphasizes avoiding downward hits and focusing on con...
Catching to learn to volley
Practicing catching techniques is crucial for maintaining control of the ball. Participants learn to keep the ball in fr...
Set the racquet and adjust with your feet to volley
Effective body positioning is essential for success in racket sports. Keeping a comfortable distance and positioning the...
Learning to rally by bouncing the ball up
Progressions are essential for kids to rally effectively. Hitting the ball towards a partner initiates the rally, which...
Throwing and catching battle with hand on the back
In this game, players stand within a designated, smaller box on the court, simulating a compact playing area. With one h...
Alternating volleys and half volleys
The players practice with each other at the net. One player takes on the role of coach. His task: to control the ball so...
Server and return practice with a partner, using the wall
Training on the wall is also ideal with a partner as supplementary Serve and Return training. The players are staggered...
Collaborating with a partner at the wall
During drills, partners should take turns shooting, either one or two shots at a time. The focus is on effective collabo...
Approach Shot and Volley with a partner using the wall
In this drill, each player plays an attacking ball, moves forward and plays a volley against the wall. Then he moves out...
Alternating forehand and backhand on the wall
During this drill, every player executes two groundstrokes, starting with the forehand and followed by the backhand. Aft...