Reaction when returning the ball with your back to the net
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereu...
The first net (Part 1)
Exercises focus on controlling the ball through various drills, including hitting forehands over cones and minimizing ra...
The first net (Part 2)
Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net....
Use targets for the feeder when working with beginners
Establishing clear targets, like a ring or marked area, helps beginners concentrate on specific goals. Demonstrating pro...
Understanding cooperation in rallies
An exercise involving partners passing the ball promotes control, emphasizing the importance of moving forward while pas...
Mini-rallies to learn to rally
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Toss, hit, catch. One player tosses the other catches
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Think racquet is a glove to learn to volley
Learn effective techniques for catching and hitting a ball. Start with catching, using a glove analogy to position behin...
Catching with the racquet to learn to volley
Catching requires positioning the hand behind the ball without moving towards it.
To get access to the vide...
Volley rally keeping the ball in the air
Rallying requires aiming high and maintaining a ready position. It emphasizes avoiding downward hits and focusing on con...
